Maple syrup vs. Nectarine — In-Depth Nutrition Comparison
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The main differences between maple syrup and nectarine
- Maple syrup has more manganese, vitamin B2, zinc, and calcium; however, nectarine has more copper, fiber, vitamin B3, vitamin C, and vitamin E.
- Daily need coverage for manganese for maple syrup is 124% higher.
- Nectarine has 47 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while nectarine has 0.027mg.
- Maple syrup has a higher glycemic index than nectarine.
Food types used in this article are Syrups, maple and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +1600% |
| Contains more ZincZinc | +764.7% |
| Contains more ManganeseManganese | +5285.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +377.8% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B2Vitamin B2 | +4603.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1288.9% |
| Contains more Vitamin B5Vitamin B5 | +413.9% |
| Contains more Vitamin B6Vitamin B6 | +1150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +287.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more CarbsCarbs | +535.5% |
| Contains more ProteinProtein | +2550% |
| Contains more FatsFats | +433.3% |
| Contains more WaterWater | +170.4% |
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +564.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1097.5% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +163.5% |
~equal in
Glucose
~1.57g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.054mg | 124% |
| Vitamin B2 | 1.27mg | 0.027mg | 96% |
| Carbs | 67.04g | 10.55g | 19% |
| Zinc | 1.47mg | 0.17mg | 12% |
| Calories | 260kcal | 44kcal | 11% |
| Calcium | 102mg | 6mg | 10% |
| Copper | 0.018mg | 0.086mg | 8% |
| Vitamin B3 | 0.081mg | 1.125mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin E | 0mg | 0.77mg | 5% |
| Vitamin B5 | 0.036mg | 0.185mg | 3% |
| Phosphorus | 2mg | 26mg | 3% |
| Vitamin B1 | 0.066mg | 0.034mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin B6 | 0.002mg | 0.025mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Iron | 0.11mg | 0.28mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Protein | 0.04g | 1.06g | 2% |
| Fructose | 0.52g | 1.37g | 1% |
| Polyunsaturated fat | 0.017g | 0.113g | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 1.6mg | 6.2mg | 1% |
| Sodium | 12mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Fats | 0.06g | 0.32g | 0% |
| Net carbs | 67.04g | 8.85g | N/A |
| Potassium | 212mg | 201mg | 0% |
| Sugar | 60.46g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Saturated fat | 0.007g | 0.025g | 0% |
| Monounsaturated fat | 0.011g | 0.088g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
8%
Minerals Daily Need Coverage Score
50%
9%
Comparison summary
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 52.57g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 11)
Which food is cheaper?
Nectarine is cheaper (difference - $3.5)
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.018g)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)