Maple syrup vs. Pastrami — In-Depth Nutrition Comparison
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How are maple syrup and pastrami different?
- Maple syrup is richer in manganese and vitamin B2, while pastrami is higher in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus.
- Maple syrup covers your daily need for manganese, 125% more than pastrami.
- Maple syrup contains 8 times more vitamin B2 than pastrami. Maple syrup contains 1.27mg of vitamin B2, while pastrami contains 0.161mg.
- Maple syrup is lower in sodium.
- Pastrami has a higher glycemic index (70) than maple syrup (54).
Syrups, maple and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +920% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +10670.4% |
| Contains more IronIron | +1918.2% |
| Contains more CopperCopper | +405.6% |
| Contains more ZincZinc | +238.8% |
| Contains more PhosphorusPhosphorus | +8650% |
| Contains more SeleniumSelenium | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.9% |
| Contains more Vitamin B2Vitamin B2 | +688.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5159.3% |
| Contains more Vitamin B5Vitamin B5 | +636.1% |
| Contains more Vitamin B6Vitamin B6 | +10950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.027mg | 125% |
| Vitamin B2 | 1.27mg | 0.161mg | 85% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 12mg | 1078mg | 46% |
| Protein | 0.04g | 21.8g | 44% |
| Zinc | 1.47mg | 4.98mg | 32% |
| Selenium | 0.6µg | 17.7µg | 31% |
| Iron | 0.11mg | 2.22mg | 26% |
| Vitamin B3 | 0.081mg | 4.26mg | 26% |
| Phosphorus | 2mg | 175mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Carbs | 67.04g | 0.36g | 22% |
| Vitamin B6 | 0.002mg | 0.221mg | 17% |
| Choline | 1.6mg | 81.6mg | 15% |
| Saturated fat | 0.007g | 2.681g | 12% |
| Fats | 0.06g | 5.82g | 9% |
| Calcium | 102mg | 10mg | 9% |
| Copper | 0.018mg | 0.091mg | 8% |
| Calories | 260kcal | 147kcal | 6% |
| Vitamin B5 | 0.036mg | 0.265mg | 5% |
| Monounsaturated fat | 0.011g | 2.118g | 5% |
| Folate | 0µg | 6µg | 2% |
| Polyunsaturated fat | 0.017g | 0.145g | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin B1 | 0.066mg | 0.052mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Fructose | 0.52g | 0.01g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 67.04g | 0.36g | N/A |
| Potassium | 212mg | 210mg | 0% |
| Sugar | 60.46g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +18522.2% |
| Contains more ProteinProtein | +54400% |
| Contains more FatsFats | +9600% |
| Contains more WaterWater | +114.7% |
| Contains more OtherOther | +429.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +19154.5% |
| Contains more Poly. FatPolyunsaturated fat | +752.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +5100% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
