Maple syrup vs. Patty — In-Depth Nutrition Comparison
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Significant differences between maple syrup and patty
- Maple syrup has more manganese and vitamin B2; however, patty is richer in vitamin B12, selenium, zinc, vitamin B3, iron, and phosphorus.
- Maple syrup covers your daily manganese needs 126% more than patty.
- Patty has 8 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while patty has 0.16mg.
- Maple syrup contains less saturated fat.
- Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of patty is 0.
Specific food types used in this comparison are Syrups, maple and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +1357.1% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +17005.9% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +1654.5% |
| Contains more CopperCopper | +305.6% |
| Contains more ZincZinc | +180.3% |
| Contains more PhosphorusPhosphorus | +7150% |
| Contains more SeleniumSelenium | +2366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.5% |
| Contains more Vitamin B2Vitamin B2 | +693.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4648.1% |
| Contains more Vitamin B5Vitamin B5 | +758.3% |
| Contains more Vitamin B6Vitamin B6 | +10600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +36475% |
| Contains more FatsFats | +26050% |
| Contains more WaterWater | +99.8% |
| Contains more OtherOther | +955.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +62272.7% |
| Contains more Poly. FatPolyunsaturated fat | +3682.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.017mg | 126% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Vitamin B2 | 1.27mg | 0.16mg | 85% |
| Saturated fat | 0.007g | 6.333g | 29% |
| Protein | 0.04g | 14.63g | 29% |
| Selenium | 0.6µg | 14.8µg | 26% |
| Zinc | 1.47mg | 4.12mg | 24% |
| Vitamin B3 | 0.081mg | 3.846mg | 24% |
| Fats | 0.06g | 15.69g | 24% |
| Iron | 0.11mg | 1.93mg | 23% |
| Carbs | 67.04g | 0g | 22% |
| Phosphorus | 2mg | 145mg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.011g | 6.861g | 17% |
| Vitamin B6 | 0.002mg | 0.214mg | 16% |
| Calcium | 102mg | 7mg | 10% |
| Copper | 0.018mg | 0.073mg | 6% |
| Vitamin B5 | 0.036mg | 0.309mg | 5% |
| Polyunsaturated fat | 0.017g | 0.643g | 4% |
| Calories | 260kcal | 204kcal | 3% |
| Sodium | 12mg | 74mg | 3% |
| Vitamin B1 | 0.066mg | 0.043mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Potassium | 212mg | 269mg | 2% |
| Magnesium | 21mg | 18mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 0g | N/A |
| Sugar | 60.46g | N/A | |
| Choline | 1.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
34%
Minerals Daily Need Coverage Score
50%
40%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 54)
Which food is cheaper?
Patty is cheaper (difference - $4)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 6.326g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.