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Maple syrup vs. Peach — In-Depth Nutrition Comparison

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How are Maple syrup and Peach different?

  • Maple syrup is higher in Manganese, Vitamin B2, Zinc, and Calcium, however, Peach is richer in Vitamin C, Fiber, and Copper.
  • Daily need coverage for Manganese from Maple syrup is 124% higher.
  • Maple syrup contains 41 times more Vitamin B2 than Peach. While Maple syrup contains 1.27mg of Vitamin B2, Peach contains only 0.031mg.

Syrups, maple and Peaches, yellow, raw are the varieties used in this article.

Infographic

Maple syrup vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +11.6%
Contains more ZincZinc +764.7%
Contains more ManganeseManganese +4667.2%
Contains more SeleniumSelenium +500%
Contains more IronIron +127.3%
Contains more CopperCopper +277.8%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Peach
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +3996.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +895.1%
Contains more Vitamin B5Vitamin B5 +325%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +281.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more CarbsCarbs +602.7%
Contains more ProteinProtein +2175%
Contains more FatsFats +316.7%
Contains more WaterWater +174.4%
~equal in Other ~0.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Peach
2
11% 39% 50%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated Fat -63.2%
Contains more Mono. FatMonounsaturated Fat +509.1%
Contains more Poly. FatPolyunsaturated fat +405.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more SucroseSucrose +1125.2%
Contains more GlucoseGlucose +21.9%
Contains more FructoseFructose +194.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Peach Opinion
Calories 260kcal 39kcal Maple syrup
Protein 0.04g 0.91g Peach
Fats 0.06g 0.25g Peach
Vitamin C 0mg 6.6mg Peach
Net carbs 67.04g 8.04g Maple syrup
Carbs 67.04g 9.54g Maple syrup
Magnesium 21mg 9mg Maple syrup
Calcium 102mg 6mg Maple syrup
Potassium 212mg 190mg Maple syrup
Iron 0.11mg 0.25mg Peach
Sugar 60.46g 8.39g Peach
Fiber 0g 1.5g Peach
Copper 0.018mg 0.068mg Peach
Zinc 1.47mg 0.17mg Maple syrup
Phosphorus 2mg 20mg Peach
Sodium 12mg 0mg Peach
Vitamin A 0IU 326IU Peach
Vitamin A 0µg 16µg Peach
Vitamin E 0mg 0.73mg Peach
Manganese 2.908mg 0.061mg Maple syrup
Selenium 0.6µg 0.1µg Maple syrup
Vitamin B1 0.066mg 0.024mg Maple syrup
Vitamin B2 1.27mg 0.031mg Maple syrup
Vitamin B3 0.081mg 0.806mg Peach
Vitamin B5 0.036mg 0.153mg Peach
Vitamin B6 0.002mg 0.025mg Peach
Vitamin K 0µg 2.6µg Peach
Folate 0µg 4µg Peach
Choline 1.6mg 6.1mg Peach
Saturated Fat 0.007g 0.019g Maple syrup
Monounsaturated Fat 0.011g 0.067g Peach
Polyunsaturated fat 0.017g 0.086g Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Fructose 0.52g 1.53g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
9%
Peach
Minerals Daily Need Coverage Score
50%
Maple syrup
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 52.07g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 12)
Which food is cheaper?
Peach
Peach is cheaper (difference - $3.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.