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  6. Maple syrup vs. Peach

Maple syrup vs. Peach — In-Depth Nutrition Comparison

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How are Maple syrup and Peach different?

  • Maple syrup is higher in Manganese, Vitamin B2, Zinc, and Calcium, however, Peach is richer in Vitamin C, Fiber, and Copper.
  • Daily need coverage for Manganese from Maple syrup is 124% higher.
  • Maple syrup contains 41 times more Vitamin B2 than Peach. While Maple syrup contains 1.27mg of Vitamin B2, Peach contains only 0.031mg.

Syrups, maple and Peaches, yellow, raw are the varieties used in this article.

Infographic

Maple syrup vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
6
:
4
Peach
Peach
Contains more Calcium +1600%
Contains more Magnesium +133.3%
Contains more Potassium +11.6%
Contains more Zinc +764.7%
Contains more Manganese +4667.2%
Contains more Selenium +500%
Contains more Iron +127.3%
Contains more Phosphorus +900%
Contains less Sodium -100%
Contains more Copper +277.8%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +1600%
Contains more Magnesium +133.3%
Contains more Potassium +11.6%
Contains more Zinc +764.7%
Contains more Manganese +4667.2%
Contains more Selenium +500%
Contains more Iron +127.3%
Contains more Phosphorus +900%
Contains less Sodium -100%
Contains more Copper +277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
2
:
8
Peach
Peach
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +3996.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +895.1%
Contains more Vitamin B5 +325%
Contains more Vitamin B6 +1150%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +3996.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +895.1%
Contains more Vitamin B5 +325%
Contains more Vitamin B6 +1150%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
2
:
3
Peach
Peach
Contains more Carbs +602.7%
Contains more Protein +2175%
Contains more Fats +316.7%
Contains more Water +174.4%
Equal in Other - 0.43
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Carbs +602.7%
Contains more Protein +2175%
Contains more Fats +316.7%
Contains more Water +174.4%
Equal in Other - 0.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Peach
Peach
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +509.1%
Contains more Polyunsaturated fat +405.9%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains less Saturated Fat -63.2%
Contains more Monounsaturated Fat +509.1%
Contains more Polyunsaturated fat +405.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
4
Peach
Peach
Contains more Sucrose +1125.2%
Contains more Glucose +21.9%
Contains more Fructose +194.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Maple syrup
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Sucrose +1125.2%
Contains more Glucose +21.9%
Contains more Fructose +194.2%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Peach Opinion
Net carbs 67.04g 8.04g Maple syrup
Protein 0.04g 0.91g Peach
Fats 0.06g 0.25g Peach
Carbs 67.04g 9.54g Maple syrup
Calories 260kcal 39kcal Maple syrup
Fructose 0.52g 1.53g Peach
Sugar 60.46g 8.39g Peach
Fiber 0g 1.5g Peach
Calcium 102mg 6mg Maple syrup
Iron 0.11mg 0.25mg Peach
Magnesium 21mg 9mg Maple syrup
Phosphorus 2mg 20mg Peach
Potassium 212mg 190mg Maple syrup
Sodium 12mg 0mg Peach
Zinc 1.47mg 0.17mg Maple syrup
Copper 0.018mg 0.068mg Peach
Manganese 2.908mg 0.061mg Maple syrup
Selenium 0.6µg 0.1µg Maple syrup
Vitamin A 0IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 0mg 0.73mg Peach
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.066mg 0.024mg Maple syrup
Vitamin B2 1.27mg 0.031mg Maple syrup
Vitamin B3 0.081mg 0.806mg Peach
Vitamin B5 0.036mg 0.153mg Peach
Vitamin B6 0.002mg 0.025mg Peach
Folate 0µg 4µg Peach
Vitamin K 0µg 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.007g 0.019g Maple syrup
Monounsaturated Fat 0.011g 0.067g Peach
Polyunsaturated fat 0.017g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
9%
Peach
Minerals Daily Need Coverage Score
50%
Maple syrup
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 52.07g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 12)
Which food is cheaper?
Peach
Peach is cheaper (difference - $3.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.