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  6. Maple syrup vs. Pickled cucumber

Maple syrup vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between maple syrup and pickled cucumber

  • Maple syrup has more manganese, vitamin B2, zinc, calcium, potassium, and vitamin B1; however, pickled cucumber has more vitamin K and copper.
  • Daily need coverage for manganese for maple syrup is 126% higher.
  • Maple syrup is lower in sodium.
  • Maple syrup has a higher glycemic index than pickled cucumber.

Food types used in this article are Syrups, maple and Pickles, cucumber, sour.

Infographic

Maple syrup vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +821.7%
Contains more ZincZinc +7250%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +26336.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +263.6%
Contains more CopperCopper +372.2%
Contains more PhosphorusPhosphorus +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +12600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.038mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Pickled cucumber DV% diff.
Manganese 2.908mg 0.011mg 126%
Vitamin B2 1.27mg 0.01mg 97%
Sodium 12mg 1208mg 52%
Vitamin K 0µg 47µg 39%
Carbs 67.04g 2.26g 22%
Zinc 1.47mg 0.02mg 13%
Calories 260kcal 11kcal 12%
Calcium 102mg 0mg 10%
Copper 0.018mg 0.085mg 7%
Vitamin B1 0.066mg 0mg 6%
Potassium 212mg 23mg 6%
Fiber 0g 1.2g 5%
Iron 0.11mg 0.4mg 4%
Magnesium 21mg 4mg 4%
Phosphorus 2mg 14mg 2%
Fructose 0.52g 1%
Vitamin B6 0.002mg 0.009mg 1%
Vitamin A 0µg 10µg 1%
Vitamin E 0mg 0.09mg 1%
Selenium 0.6µg 0µg 1%
Protein 0.04g 0.33g 1%
Vitamin C 0mg 1mg 1%
Vitamin B3 0.081mg 0mg 1%
Fats 0.06g 0.2g 0%
Net carbs 67.04g 1.06g N/A
Sugar 60.46g 1.06g N/A
Vitamin B5 0.036mg 0.038mg 0%
Folate 0µg 1µg 0%
Choline 1.6mg 3.6mg 0%
Saturated fat 0.007g 0.052g 0%
Monounsaturated fat 0.011g 0.003g 0%
Polyunsaturated fat 0.017g 0.081g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more CarbsCarbs +2866.4%
Contains more ProteinProtein +725%
Contains more FatsFats +233.3%
Contains more WaterWater +190.5%
Contains more OtherOther +566%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +266.7%
Contains more Poly. FatPolyunsaturated fat +376.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.