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  6. Maple syrup vs. Pimiento

Maple syrup vs. Pimiento — In-Depth Nutrition Comparison

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What are the main differences between Maple syrup and Pimiento?

  • Maple syrup is richer in Manganese, Vitamin B2, Zinc, and Calcium, yet Pimiento is richer in Vitamin C, Iron, Vitamin B6, Vitamin A RAE, Fiber, and Vitamin K.
  • Maple syrup's daily need coverage for Manganese is 122% higher.
  • Maple syrup has 21 times more Vitamin B2 than Pimiento. Maple syrup has 1.27mg of Vitamin B2, while Pimiento has 0.06mg.

We used Syrups, maple and Pimento, canned types in this comparison.

Infographic

Maple syrup vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
7
:
3
Pimiento
Pimiento
Contains more Calcium +1600%
Contains more Magnesium +250%
Contains more Potassium +34.2%
Contains less Sodium -14.3%
Contains more Zinc +673.7%
Contains more Manganese +3060.9%
Contains more Selenium +200%
Contains more Iron +1427.3%
Contains more Phosphorus +750%
Contains more Copper +172.2%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +1600%
Contains more Magnesium +250%
Contains more Potassium +34.2%
Contains less Sodium -14.3%
Contains more Zinc +673.7%
Contains more Manganese +3060.9%
Contains more Selenium +200%
Contains more Iron +1427.3%
Contains more Phosphorus +750%
Contains more Copper +172.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
3
:
7
Pimiento
Pimiento
Contains more Vitamin B1 +288.2%
Contains more Vitamin B2 +2016.7%
Contains more Vitamin B5 +260%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +659.3%
Contains more Vitamin B6 +10650%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +288.2%
Contains more Vitamin B2 +2016.7%
Contains more Vitamin B5 +260%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +659.3%
Contains more Vitamin B6 +10650%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
2
:
3
Pimiento
Pimiento
Contains more Carbs +1214.5%
Contains more Other +17.5%
Contains more Protein +2650%
Contains more Fats +400%
Contains more Water +187.4%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Carbs +1214.5%
Contains more Other +17.5%
Contains more Protein +2650%
Contains more Fats +400%
Contains more Water +187.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Pimiento
Pimiento
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +81.8%
Contains more Polyunsaturated fat +847.1%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +81.8%
Contains more Polyunsaturated fat +847.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Pimiento
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Pimiento Opinion
Net carbs 67.04g 3.2g Maple syrup
Protein 0.04g 1.1g Pimiento
Fats 0.06g 0.3g Pimiento
Carbs 67.04g 5.1g Maple syrup
Calories 260kcal 23kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g 2.71g Pimiento
Fiber 0g 1.9g Pimiento
Calcium 102mg 6mg Maple syrup
Iron 0.11mg 1.68mg Pimiento
Magnesium 21mg 6mg Maple syrup
Phosphorus 2mg 17mg Pimiento
Potassium 212mg 158mg Maple syrup
Sodium 12mg 14mg Maple syrup
Zinc 1.47mg 0.19mg Maple syrup
Copper 0.018mg 0.049mg Pimiento
Manganese 2.908mg 0.092mg Maple syrup
Selenium 0.6µg 0.2µg Maple syrup
Vitamin A 0IU 2655IU Pimiento
Vitamin A RAE 0µg 133µg Pimiento
Vitamin E 0mg 0.69mg Pimiento
Vitamin C 0mg 84.9mg Pimiento
Vitamin B1 0.066mg 0.017mg Maple syrup
Vitamin B2 1.27mg 0.06mg Maple syrup
Vitamin B3 0.081mg 0.615mg Pimiento
Vitamin B5 0.036mg 0.01mg Maple syrup
Vitamin B6 0.002mg 0.215mg Pimiento
Folate 0µg 6µg Pimiento
Vitamin K 0µg 8.3µg Pimiento
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.007g 0.045g Maple syrup
Monounsaturated Fat 0.011g 0.02g Pimiento
Polyunsaturated fat 0.017g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
47%
Pimiento
Minerals Daily Need Coverage Score
50%
Maple syrup
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 57.75g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 9)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $3)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.038g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.