Maple syrup vs. Pot roast — In-Depth Nutrition Comparison
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What are the main differences between maple syrup and pot roast?
- Maple syrup is richer in manganese and vitamin B2, yet pot roast is richer in vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus.
- Maple syrup's daily need coverage for manganese is 126% higher.
- Maple syrup has 7 times more vitamin B2 than pot roast. Maple syrup has 1.27mg of vitamin B2, while pot roast has 0.171mg.
- Maple syrup contains less saturated fat.
- Pot roast has a lower glycemic index than maple syrup.
We used Syrups, maple and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +537.5% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +28980% |
| Contains more IronIron | +2100% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +353.1% |
| Contains more PhosphorusPhosphorus | +8600% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +642.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4967.9% |
| Contains more Vitamin B5Vitamin B5 | +1486.1% |
| Contains more Vitamin B6Vitamin B6 | +14050% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6787.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-4800% |
| Contains more ProteinProtein | +72250% |
| Contains more FatsFats | +31850% |
| Contains more WaterWater | +60.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +74218.2% |
| Contains more Poly. FatPolyunsaturated fat | +4064.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.01mg | 126% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Vitamin B2 | 1.27mg | 0.171mg | 85% |
| Protein | 0.04g | 28.94g | 58% |
| Selenium | 0.6µg | 27µg | 48% |
| Zinc | 1.47mg | 6.66mg | 47% |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0.007g | 7.548g | 34% |
| Fats | 0.06g | 19.17g | 29% |
| Iron | 0.11mg | 2.42mg | 29% |
| Phosphorus | 2mg | 174mg | 25% |
| Vitamin B3 | 0.081mg | 4.105mg | 25% |
| Vitamin B6 | 0.002mg | 0.283mg | 22% |
| Carbs | 67.04g | 0g | 22% |
| Monounsaturated fat | 0.011g | 8.175g | 20% |
| Choline | 1.6mg | 110.2mg | 20% |
| Vitamin B5 | 0.036mg | 0.571mg | 11% |
| Copper | 0.018mg | 0.099mg | 9% |
| Calcium | 102mg | 16mg | 9% |
| Polyunsaturated fat | 0.017g | 0.708g | 5% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Folate | 0µg | 9µg | 2% |
| Calories | 260kcal | 297kcal | 2% |
| Sodium | 12mg | 47mg | 2% |
| Vitamin B1 | 0.066mg | 0.059mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fructose | 0.52g | 1% | |
| Potassium | 212mg | 231mg | 1% |
| Net carbs | 67.04g | 0g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 60.46g | 0g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
45%
Minerals Daily Need Coverage Score
50%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 54)
Which food is cheaper?
Pot roast is cheaper (difference - $4)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 7.541g)