Maple syrup vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between maple syrup and potato bread
- Maple syrup has more manganese and vitamin B2; however, potato bread has more phosphorus, folate, iron, fiber, vitamin B6, selenium, and vitamin B5.
- Daily need coverage for manganese for maple syrup is 115% higher.
- Potato bread has 12 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while potato bread has 0.106mg.
- Maple syrup is lower in sodium.
Food types used in this article are Syrups, maple and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1049.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +84.3% |
| Contains more PotassiumPotassium | +238.7% |
| Contains more IronIron | +1945.5% |
| Contains more CopperCopper | +422.2% |
| Contains more PhosphorusPhosphorus | +18350% |
| Contains more SeleniumSelenium | +1483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1098.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.8% |
| Contains more Vitamin B3Vitamin B3 | +1443.2% |
| Contains more Vitamin B5Vitamin B5 | +2169.4% |
| Contains more Vitamin B6Vitamin B6 | +11500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.253mg | 115% |
| Vitamin B2 | 1.27mg | 0.106mg | 90% |
| Phosphorus | 2mg | 369mg | 52% |
| Folate | 0µg | 126µg | 32% |
| Iron | 0.11mg | 2.25mg | 27% |
| Protein | 0.04g | 12.5g | 25% |
| Fiber | 0g | 6.3g | 25% |
| Vitamin B6 | 0.002mg | 0.232mg | 18% |
| Selenium | 0.6µg | 9.5µg | 16% |
| Vitamin B5 | 0.036mg | 0.817mg | 16% |
| Sodium | 12mg | 375mg | 16% |
| Potassium | 212mg | 718mg | 15% |
| Vitamin B1 | 0.066mg | 0.188mg | 10% |
| Calcium | 102mg | 188mg | 9% |
| Copper | 0.018mg | 0.094mg | 8% |
| Vitamin B3 | 0.081mg | 1.25mg | 7% |
| Carbs | 67.04g | 47.07g | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Fats | 0.06g | 3.13g | 5% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Choline | 1.6mg | 18.4mg | 3% |
| Magnesium | 21mg | 28mg | 2% |
| Fructose | 0.52g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calories | 260kcal | 266kcal | 0% |
| Net carbs | 67.04g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 60.46g | 9.38g | N/A |
| Zinc | 1.47mg | 1.44mg | 0% |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more CarbsCarbs | +42.4% |
| Contains more ProteinProtein | +31150% |
| Contains more FatsFats | +5116.7% |
| Contains more OtherOther | +697.9% |
~equal in
Water
~33.55g
