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  6. Maple syrup vs. Provolone

Maple syrup vs. Provolone — In-Depth Nutrition Comparison

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How are Maple syrup and Provolone different?

  • Maple syrup is richer in Manganese, and Vitamin B2, while Provolone is higher in Phosphorus, Calcium, Vitamin B12, Vitamin A RAE, and Selenium.
  • Maple syrup covers your daily need of Manganese 126% more than Provolone.
  • Maple syrup contains 4 times more Vitamin B2 than Provolone. Maple syrup contains 1.27mg of Vitamin B2, while Provolone contains 0.321mg.
  • Maple syrup is lower in Sodium.

Syrups, maple and Cheese, provolone types were used in this article.

Infographic

Maple syrup vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
3
:
7
Provolone
Provolone
Contains more Potassium +53.6%
Contains less Sodium -98.6%
Contains more Manganese +28980%
Contains more Calcium +641.2%
Contains more Iron +372.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +24700%
Contains more Zinc +119.7%
Contains more Copper +44.4%
Contains more Selenium +2316.7%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Potassium +53.6%
Contains less Sodium -98.6%
Contains more Manganese +28980%
Contains more Calcium +641.2%
Contains more Iron +372.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +24700%
Contains more Zinc +119.7%
Contains more Copper +44.4%
Contains more Selenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
2
:
9
Provolone
Provolone
Contains more Vitamin B1 +247.4%
Contains more Vitamin B2 +295.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +92.6%
Contains more Vitamin B5 +1222.2%
Contains more Vitamin B6 +3550%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin B1 +247.4%
Contains more Vitamin B2 +295.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +92.6%
Contains more Vitamin B5 +1222.2%
Contains more Vitamin B6 +3550%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
4
Provolone
Provolone
Contains more Carbs +3032.7%
Contains more Protein +63850%
Contains more Fats +44266.7%
Contains more Water +26.4%
Contains more Other +902.1%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +3032.7%
Contains more Protein +63850%
Contains more Fats +44266.7%
Contains more Water +26.4%
Contains more Other +902.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Provolone
Provolone
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +67109.1%
Contains more Polyunsaturated fat +4423.5%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +67109.1%
Contains more Polyunsaturated fat +4423.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Maple syrup Provolone Opinion
Net carbs 67.04g 2.14g Maple syrup
Protein 0.04g 25.58g Provolone
Fats 0.06g 26.62g Provolone
Carbs 67.04g 2.14g Maple syrup
Calories 260kcal 351kcal Provolone
Fructose 0.52g Maple syrup
Sugar 60.46g 0.56g Provolone
Calcium 102mg 756mg Provolone
Iron 0.11mg 0.52mg Provolone
Magnesium 21mg 28mg Provolone
Phosphorus 2mg 496mg Provolone
Potassium 212mg 138mg Maple syrup
Sodium 12mg 876mg Maple syrup
Zinc 1.47mg 3.23mg Provolone
Copper 0.018mg 0.026mg Provolone
Manganese 2.908mg 0.01mg Maple syrup
Selenium 0.6µg 14.5µg Provolone
Vitamin A 0IU 880IU Provolone
Vitamin A RAE 0µg 236µg Provolone
Vitamin E 0mg 0.23mg Provolone
Vitamin D 0IU 20IU Provolone
Vitamin D 0µg 0.5µg Provolone
Vitamin B1 0.066mg 0.019mg Maple syrup
Vitamin B2 1.27mg 0.321mg Maple syrup
Vitamin B3 0.081mg 0.156mg Provolone
Vitamin B5 0.036mg 0.476mg Provolone
Vitamin B6 0.002mg 0.073mg Provolone
Folate 0µg 10µg Provolone
Vitamin B12 0µg 1.46µg Provolone
Vitamin K 0µg 2.2µg Provolone
Tryptophan 0.345mg Provolone
Threonine 0.982mg Provolone
Isoleucine 1.091mg Provolone
Leucine 2.297mg Provolone
Lysine 2.646mg Provolone
Methionine 0.686mg Provolone
Phenylalanine 1.287mg Provolone
Valine 1.64mg Provolone
Histidine 1.115mg Provolone
Cholesterol 0mg 69mg Maple syrup
Saturated Fat 0.007g 17.078g Maple syrup
Monounsaturated Fat 0.011g 7.393g Provolone
Polyunsaturated fat 0.017g 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
33%
Provolone
Minerals Daily Need Coverage Score
50%
Maple syrup
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 59.9g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 27)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $1.5)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 864mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 17.071g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.