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  6. Maple syrup vs. Purple mangosteen

Maple syrup vs. Purple mangosteen — In-Depth Nutrition Comparison

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Significant differences between Maple syrup and Purple mangosteen

  • Maple syrup has more Manganese, Vitamin B2, Zinc, and Calcium, however, Purple mangosteen is richer in Folate, Fiber, and Copper.
  • Maple syrup covers your daily Manganese needs 122% more than Purple mangosteen.
  • Purple mangosteen has 24 times less Vitamin B2 than Maple syrup. Maple syrup has 1.27mg of Vitamin B2, while Purple mangosteen has 0.054mg.

Specific food types used in this comparison are Syrups, maple and Mangosteen, canned, syrup pack.

Infographic

Maple syrup vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
6
:
4
Purple mangosteen
Purple mangosteen
Contains more Calcium +750%
Contains more Magnesium +61.5%
Contains more Potassium +341.7%
Contains more Zinc +600%
Contains more Manganese +2751%
Contains more Iron +172.7%
Contains more Phosphorus +300%
Contains less Sodium -41.7%
Contains more Copper +283.3%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +750%
Contains more Magnesium +61.5%
Contains more Potassium +341.7%
Contains more Zinc +600%
Contains more Manganese +2751%
Contains more Iron +172.7%
Contains more Phosphorus +300%
Contains less Sodium -41.7%
Contains more Copper +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
5
:
5
Purple mangosteen
Purple mangosteen
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +2251.9%
Contains more Vitamin B5 +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +253.1%
Contains more Vitamin B6 +800%
Contains more Folate +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +2251.9%
Contains more Vitamin B5 +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +253.1%
Contains more Vitamin B6 +800%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
2
:
3
Purple mangosteen
Purple mangosteen
Contains more Carbs +274.3%
Contains more Other +193.8%
Contains more Protein +925%
Contains more Fats +866.7%
Contains more Water +149.9%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Carbs +274.3%
Contains more Other +193.8%
Contains more Protein +925%
Contains more Fats +866.7%
Contains more Water +149.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Purple mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Purple mangosteen Opinion
Net carbs 67.04g 16.11g Maple syrup
Protein 0.04g 0.41g Purple mangosteen
Fats 0.06g 0.58g Purple mangosteen
Carbs 67.04g 17.91g Maple syrup
Calories 260kcal 73kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g Purple mangosteen
Fiber 0g 1.8g Purple mangosteen
Calcium 102mg 12mg Maple syrup
Iron 0.11mg 0.3mg Purple mangosteen
Magnesium 21mg 13mg Maple syrup
Phosphorus 2mg 8mg Purple mangosteen
Potassium 212mg 48mg Maple syrup
Sodium 12mg 7mg Purple mangosteen
Zinc 1.47mg 0.21mg Maple syrup
Copper 0.018mg 0.069mg Purple mangosteen
Manganese 2.908mg 0.102mg Maple syrup
Selenium 0.6µg Maple syrup
Vitamin A 0IU 35IU Purple mangosteen
Vitamin A RAE 0µg 2µg Purple mangosteen
Vitamin C 0mg 2.9mg Purple mangosteen
Vitamin B1 0.066mg 0.054mg Maple syrup
Vitamin B2 1.27mg 0.054mg Maple syrup
Vitamin B3 0.081mg 0.286mg Purple mangosteen
Vitamin B5 0.036mg 0.032mg Maple syrup
Vitamin B6 0.002mg 0.018mg Purple mangosteen
Folate 0µg 31µg Purple mangosteen
Saturated Fat 0.007g Purple mangosteen
Monounsaturated Fat 0.011g Maple syrup
Polyunsaturated fat 0.017g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
6%
Purple mangosteen
Minerals Daily Need Coverage Score
50%
Maple syrup
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 60.46g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Maple syrup
Maple syrup is lower in glycemic index (difference - 4)
Which food is cheaper?
Maple syrup
Maple syrup is cheaper (difference - $1)
Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.