Maple syrup vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between maple syrup and mangosteen
- Maple syrup has more manganese, vitamin B2, zinc, and calcium; however, mangosteen is richer in folate, fiber, and copper.
- Maple syrup covers your daily manganese needs 122% more than mangosteen.
- Mangosteen has 24 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while mangosteen has 0.054mg.
Specific food types used in this comparison are Syrups, maple and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +341.7% |
| Contains more ZincZinc | +600% |
| Contains more ManganeseManganese | +2751% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +283.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +2251.9% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +253.1% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.102mg | 122% |
| Vitamin B2 | 1.27mg | 0.054mg | 94% |
| Carbs | 67.04g | 17.91g | 16% |
| Zinc | 1.47mg | 0.21mg | 11% |
| Calories | 260kcal | 73kcal | 9% |
| Calcium | 102mg | 12mg | 9% |
| Folate | 0µg | 31µg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Copper | 0.018mg | 0.069mg | 6% |
| Potassium | 212mg | 48mg | 5% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Iron | 0.11mg | 0.3mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin B3 | 0.081mg | 0.286mg | 1% |
| Vitamin B6 | 0.002mg | 0.018mg | 1% |
| Vitamin B1 | 0.066mg | 0.054mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.52g | 1% | |
| Protein | 0.04g | 0.41g | 1% |
| Phosphorus | 2mg | 8mg | 1% |
| Fats | 0.06g | 0.58g | 1% |
| Net carbs | 67.04g | 16.11g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 12mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.036mg | 0.032mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more CarbsCarbs | +274.3% |
| Contains more OtherOther | +193.8% |
| Contains more ProteinProtein | +925% |
| Contains more FatsFats | +866.7% |
| Contains more WaterWater | +149.9% |
