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Maple syrup vs. Reeses cups — In-Depth Nutrition Comparison

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Summary of differences between maple syrup and reeses cups

  • Maple syrup has more manganese and vitamin B2, while reeses cups have more vitamin B3, copper, phosphorus, fiber, iron, and folate.
  • Maple syrup covers your daily need for manganese, 126% more than reeses cups.
  • Maple syrup contains 12 times more vitamin B2 than reeses cups. While maple syrup contains 1.27mg of vitamin B2, reeses cups contain only 0.11mg.
  • The amount of sodium in maple syrup is lower.

These are the specific foods used in this comparison Syrups, maple and Candies, REESE'S Peanut Butter Cups.

Infographic

Maple syrup vs Reeses cups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Contains more CalciumCalcium +30.8%
Contains more ZincZinc +14.8%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +195.2%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +1000%
Contains more CopperCopper +1233.3%
Contains more PhosphorusPhosphorus +7950%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 5.7% 3% 0% 40% 25% 84% 37% 23% 33% 5% 38% 19%
Contains more Vitamin B2Vitamin B2 +1054.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +142.4%
Contains more Vitamin B3Vitamin B3 +5443.2%
Contains more Vitamin B5Vitamin B5 +1622.2%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2112.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Reeses cups DV% diff.
Manganese 2.908mg 0mg 126%
Vitamin B2 1.27mg 0.11mg 89%
Saturated fat 0.007g 10.73g 49%
Fats 0.06g 30.53g 47%
Polyunsaturated fat 0.017g 5.5g 37%
Monounsaturated fat 0.011g 13.1g 33%
Vitamin B3 0.081mg 4.49mg 28%
Copper 0.018mg 0.24mg 25%
Phosphorus 2mg 161mg 23%
Protein 0.04g 10.24g 20%
Sodium 12mg 357mg 15%
Fiber 0g 3.6g 14%
Iron 0.11mg 1.21mg 14%
Folate 0µg 50µg 13%
Calories 260kcal 515kcal 13%
Vitamin B5 0.036mg 0.62mg 12%
Vitamin B12 0µg 0.26µg 11%
Magnesium 21mg 62mg 10%
Vitamin B6 0.002mg 0.1mg 8%
Vitamin B1 0.066mg 0.16mg 8%
Choline 1.6mg 35.4mg 6%
Potassium 212mg 343mg 4%
Carbs 67.04g 55.36g 4%
Vitamin K 0µg 2µg 2%
Vitamin A 0µg 17µg 2%
Zinc 1.47mg 1.28mg 2%
Calcium 102mg 78mg 2%
Cholesterol 0mg 6mg 2%
Caffeine 0mg 7mg 2%
Selenium 0.6µg 1.4µg 1%
Vitamin E 0mg 0.15mg 1%
Fructose 0.52g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 67.04g 51.76g N/A
Sugar 60.46g 47.17g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more CarbsCarbs +21.1%
Contains more WaterWater +2149.3%
Contains more ProteinProtein +25500%
Contains more FatsFats +50783.3%
Contains more OtherOther +417%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +118990.9%
Contains more Poly. FatPolyunsaturated fat +32252.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.