Maple syrup vs. Reeses cups — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and reeses cups
- Maple syrup has more manganese and vitamin B2, while reeses cups have more vitamin B3, copper, phosphorus, fiber, iron, and folate.
- Maple syrup covers your daily need for manganese, 126% more than reeses cups.
- Maple syrup contains 12 times more vitamin B2 than reeses cups. While maple syrup contains 1.27mg of vitamin B2, reeses cups contain only 0.11mg.
- The amount of sodium in maple syrup is lower.
These are the specific foods used in this comparison Syrups, maple and Candies, REESE'S Peanut Butter Cups.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more ZincZinc | +14.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +195.2% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +1233.3% |
| Contains more PhosphorusPhosphorus | +7950% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1054.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin B3Vitamin B3 | +5443.2% |
| Contains more Vitamin B5Vitamin B5 | +1622.2% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more CarbsCarbs | +21.1% |
| Contains more WaterWater | +2149.3% |
| Contains more ProteinProtein | +25500% |
| Contains more FatsFats | +50783.3% |
| Contains more OtherOther | +417% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +118990.9% |
| Contains more Poly. FatPolyunsaturated fat | +32252.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0mg | 126% |
| Vitamin B2 | 1.27mg | 0.11mg | 89% |
| Saturated fat | 0.007g | 10.73g | 49% |
| Fats | 0.06g | 30.53g | 47% |
| Polyunsaturated fat | 0.017g | 5.5g | 37% |
| Monounsaturated fat | 0.011g | 13.1g | 33% |
| Vitamin B3 | 0.081mg | 4.49mg | 28% |
| Copper | 0.018mg | 0.24mg | 25% |
| Phosphorus | 2mg | 161mg | 23% |
| Protein | 0.04g | 10.24g | 20% |
| Sodium | 12mg | 357mg | 15% |
| Fiber | 0g | 3.6g | 14% |
| Iron | 0.11mg | 1.21mg | 14% |
| Folate | 0µg | 50µg | 13% |
| Calories | 260kcal | 515kcal | 13% |
| Vitamin B5 | 0.036mg | 0.62mg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Magnesium | 21mg | 62mg | 10% |
| Vitamin B6 | 0.002mg | 0.1mg | 8% |
| Vitamin B1 | 0.066mg | 0.16mg | 8% |
| Choline | 1.6mg | 35.4mg | 6% |
| Potassium | 212mg | 343mg | 4% |
| Carbs | 67.04g | 55.36g | 4% |
| Vitamin K | 0µg | 2µg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Zinc | 1.47mg | 1.28mg | 2% |
| Calcium | 102mg | 78mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Selenium | 0.6µg | 1.4µg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 67.04g | 51.76g | N/A |
| Sugar | 60.46g | 47.17g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
50%
38%
Comparison summary
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 13.29g)
Which food is lower in glycemic index?
Reeses cups is lower in glycemic index (difference - 54)
Which food is cheaper?
Reeses cups is cheaper (difference - $4)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 345mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 10.723g)