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  6. Maple syrup vs. Rice pudding

Maple syrup vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between maple syrup and rice pudding

  • Maple syrup has more manganese, vitamin B2, and zinc, while rice pudding has more phosphorus, vitamin B12, vitamin D, and vitamin B5.
  • Maple syrup's daily need coverage for manganese is 124% higher.
  • Rice pudding contains 9 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while rice pudding contains 0.141mg.
  • The amount of sodium in maple syrup is lower.

The food types used in this comparison are Syrups, maple and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Maple syrup vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +63.1%
Contains more ZincZinc +286.8%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +5001.8%
Contains more IronIron +236.4%
Contains more PhosphorusPhosphorus +4250%
Contains more SeleniumSelenium +216.7%
~equal in Calcium ~105mg
~equal in Copper ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B2Vitamin B2 +800.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B3Vitamin B3 +446.9%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Rice pudding DV% diff.
Manganese 2.908mg 0.057mg 124%
Vitamin B2 1.27mg 0.141mg 87%
Carbs 67.04g 20.81g 15%
Phosphorus 2mg 87mg 12%
Zinc 1.47mg 0.38mg 10%
Vitamin B12 0µg 0.24µg 10%
Protein 0.04g 3.29g 7%
Calories 260kcal 111kcal 7%
Vitamin A 0µg 46µg 5%
Vitamin B5 0.036mg 0.288mg 5%
Sodium 12mg 109mg 4%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Saturated fat 0.007g 0.967g 4%
Iron 0.11mg 0.37mg 3%
Vitamin B6 0.002mg 0.035mg 3%
Vitamin B3 0.081mg 0.443mg 2%
Selenium 0.6µg 1.9µg 2%
Fats 0.06g 1.63g 2%
Cholesterol 0mg 6mg 2%
Potassium 212mg 130mg 2%
Magnesium 21mg 13mg 2%
Monounsaturated fat 0.011g 0.441g 1%
Folate 0µg 4µg 1%
Vitamin C 0mg 0.7mg 1%
Fructose 0.52g 1%
Vitamin B1 0.066mg 0.075mg 1%
Net carbs 67.04g 20.71g N/A
Calcium 102mg 105mg 0%
Sugar 60.46g N/A
Fiber 0g 0.1g 0%
Copper 0.018mg 0.018mg 0%
Choline 1.6mg 0%
Polyunsaturated fat 0.017g 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more CarbsCarbs +222.2%
Contains more ProteinProtein +8125%
Contains more FatsFats +2616.7%
Contains more WaterWater +126.7%
Contains more OtherOther +78.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +3909.1%
Contains more Poly. FatPolyunsaturated fat +252.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.