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  6. Maple syrup vs. Roman chamomile

Maple syrup vs. Roman chamomile — In-Depth Nutrition Comparison

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How are maple syrup and roman chamomile different?

  • Maple syrup is higher than roman chamomile in manganese, vitamin B2, zinc, calcium, and potassium.
  • Maple syrup covers your daily need for manganese, 125% more than roman chamomile.

Syrups, maple and Beverages, tea, herb, brewed, chamomile types were used in this article.

Infographic

Maple syrup vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +5000%
Contains more PotassiumPotassium +2255.6%
Contains more IronIron +37.5%
Contains more CopperCopper +20%
Contains more ZincZinc +3575%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +6509.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +31650%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +227.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Roman chamomile DV% diff.
Manganese 2.908mg 0.044mg 125%
Vitamin B2 1.27mg 0.004mg 97%
Carbs 67.04g 0.2g 22%
Calories 260kcal 1kcal 13%
Zinc 1.47mg 0.04mg 13%
Calcium 102mg 2mg 10%
Potassium 212mg 9mg 6%
Magnesium 21mg 1mg 5%
Vitamin B1 0.066mg 0.01mg 5%
Vitamin B5 0.036mg 0.011mg 1%
Vitamin B3 0.081mg 0mg 1%
Selenium 0.6µg 0µg 1%
Fructose 0.52g 1%
Protein 0.04g 0g 0%
Fats 0.06g 0g 0%
Net carbs 67.04g 0.2g N/A
Iron 0.11mg 0.08mg 0%
Sugar 60.46g 0g N/A
Copper 0.018mg 0.015mg 0%
Phosphorus 2mg 0mg 0%
Sodium 12mg 1mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B6 0.002mg 0mg 0%
Folate 0µg 1µg 0%
Choline 1.6mg 0mg 0%
Saturated fat 0.007g 0.002g 0%
Monounsaturated fat 0.011g 0.001g 0%
Polyunsaturated fat 0.017g 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +33420%
Contains more OtherOther +370%
Contains more WaterWater +207.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +1000%
Contains more Poly. FatPolyunsaturated fat +240%
Contains less Sat. FatSaturated fat -71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.