Maple syrup vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between maple syrup and rosemary?
- Maple syrup is richer in vitamin B2 and manganese, yet rosemary is richer in iron, vitamin A, fiber, copper, folate, vitamin B6, vitamin C, and calcium.
- Maple syrup's daily need coverage for vitamin B2 is 86% higher.
- Maple syrup has 3 times more manganese than rosemary. Maple syrup has 2.908mg of manganese, while rosemary has 0.96mg.
- Maple syrup has a lower glycemic index than rosemary.
We used Syrups, maple and Rosemary, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +58.1% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +202.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +210.8% |
| Contains more PotassiumPotassium | +215.1% |
| Contains more IronIron | +5945.5% |
| Contains more CopperCopper | +1572.2% |
| Contains more PhosphorusPhosphorus | +3200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +735.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1025.9% |
| Contains more Vitamin B5Vitamin B5 | +2133.3% |
| Contains more Vitamin B6Vitamin B6 | +16700% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.27mg | 0.152mg | 86% |
| Manganese | 2.908mg | 0.96mg | 85% |
| Iron | 0.11mg | 6.65mg | 82% |
| Fiber | 0g | 14.1g | 56% |
| Copper | 0.018mg | 0.301mg | 31% |
| Folate | 0µg | 109µg | 27% |
| Vitamin B6 | 0.002mg | 0.336mg | 26% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Calcium | 102mg | 317mg | 22% |
| Magnesium | 21mg | 91mg | 17% |
| Vitamin A | 0µg | 146µg | 16% |
| Vitamin B5 | 0.036mg | 0.804mg | 15% |
| Carbs | 67.04g | 20.7g | 15% |
| Saturated fat | 0.007g | 2.838g | 13% |
| Potassium | 212mg | 668mg | 13% |
| Phosphorus | 2mg | 66mg | 9% |
| Fats | 0.06g | 5.86g | 9% |
| Protein | 0.04g | 3.31g | 7% |
| Polyunsaturated fat | 0.017g | 0.901g | 6% |
| Calories | 260kcal | 131kcal | 6% |
| Zinc | 1.47mg | 0.93mg | 5% |
| Vitamin B3 | 0.081mg | 0.912mg | 5% |
| Monounsaturated fat | 0.011g | 1.16g | 3% |
| Vitamin B1 | 0.066mg | 0.036mg | 3% |
| Selenium | 0.6µg | 1% | |
| Sodium | 12mg | 26mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 6.6g | N/A |
| Sugar | 60.46g | N/A | |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more CarbsCarbs | +223.9% |
| Contains more ProteinProtein | +8175% |
| Contains more FatsFats | +9666.7% |
| Contains more WaterWater | +109.2% |
| Contains more OtherOther | +402.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +10445.5% |
| Contains more Poly. FatPolyunsaturated fat | +5200% |
