Maple syrup vs. Rutabagas — In-Depth Nutrition Comparison
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How are maple syrup and rutabagas different?
- Maple syrup is richer in manganese, vitamin B2, zinc, and calcium, while rutabagas are higher in vitamin C, fiber, vitamin B6, phosphorus, and folate.
- Maple syrup covers your daily need for manganese, 121% more than rutabagas.
- Maple syrup contains 32 times more vitamin B2 than rutabagas. Maple syrup contains 1.27mg of vitamin B2, while rutabagas contain 0.04mg.
- Rutabagas have a higher glycemic index (72) than maple syrup (54).
Syrups, maple and Rutabagas, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.2% |
| Contains more ZincZinc | +512.5% |
| Contains more ManganeseManganese | +2119.8% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +77.8% |
| Contains more PhosphorusPhosphorus | +2550% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +3075% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +764.2% |
| Contains more Vitamin B5Vitamin B5 | +344.4% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +781.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.131mg | 121% |
| Vitamin B2 | 1.27mg | 0.04mg | 95% |
| Vitamin C | 0mg | 25mg | 28% |
| Carbs | 67.04g | 8.62g | 19% |
| Zinc | 1.47mg | 0.24mg | 11% |
| Calories | 260kcal | 37kcal | 11% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B6 | 0.002mg | 0.1mg | 8% |
| Phosphorus | 2mg | 53mg | 7% |
| Calcium | 102mg | 43mg | 6% |
| Folate | 0µg | 21µg | 5% |
| Iron | 0.11mg | 0.44mg | 4% |
| Vitamin B3 | 0.081mg | 0.7mg | 4% |
| Potassium | 212mg | 305mg | 3% |
| Vitamin B1 | 0.066mg | 0.09mg | 2% |
| Copper | 0.018mg | 0.032mg | 2% |
| Protein | 0.04g | 1.08g | 2% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Choline | 1.6mg | 14.1mg | 2% |
| Vitamin B5 | 0.036mg | 0.16mg | 2% |
| Fructose | 0.52g | 1.61g | 1% |
| Fats | 0.06g | 0.16g | 0% |
| Net carbs | 67.04g | 6.32g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 60.46g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 12mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.007g | 0.027g | 0% |
| Monounsaturated fat | 0.011g | 0.025g | 0% |
| Polyunsaturated fat | 0.017g | 0.088g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more CarbsCarbs | +677.7% |
| Contains more ProteinProtein | +2600% |
| Contains more FatsFats | +166.7% |
| Contains more WaterWater | +176.1% |
| Contains more OtherOther | +51.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +417.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more SucroseSucrose | +10903.8% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +43.8% |
| Contains more FructoseFructose | +209.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
