Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Maple syrup vs. Sapodilla — In-Depth Nutrition Comparison

Compare

What are the main differences between maple syrup and sapodillas?

  • Maple syrup is richer in vitamin B2, zinc, calcium, and vitamin B1, yet sapodillas are richer in fiber, vitamin C, iron, and copper.
  • Maple syrup's daily need coverage for vitamin B2 is 96% higher.
  • Sapodillas have a lower glycemic index than maple syrup.

We used Syrups, maple and Sapodilla, raw types in this comparison.

Infographic

Maple syrup vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +385.7%
Contains more ZincZinc +1370%
Contains more ManganeseManganese +∞%
Contains more IronIron +627.3%
Contains more CopperCopper +377.8%
Contains more PhosphorusPhosphorus +500%
~equal in Potassium ~193mg
~equal in Sodium ~12mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +146.9%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +1750%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more CarbsCarbs +235.9%
Contains more ProteinProtein +1000%
Contains more FatsFats +1733.3%
Contains more WaterWater +140.8%
~equal in Other ~0.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +54.5%
Contains more Mono. FatMonounsaturated fat +4636.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Sapodilla DV% diff.
Manganese 2.908mg 126%
Vitamin B2 1.27mg 0.02mg 96%
Fiber 0g 5.3g 21%
Vitamin C 0mg 14.7mg 16%
Carbs 67.04g 19.96g 16%
Zinc 1.47mg 0.1mg 12%
Calories 260kcal 83kcal 9%
Iron 0.11mg 0.8mg 9%
Calcium 102mg 21mg 8%
Copper 0.018mg 0.086mg 8%
Vitamin B1 0.066mg 0mg 6%
Folate 0µg 14µg 4%
Vitamin B5 0.036mg 0.252mg 4%
Vitamin B6 0.002mg 0.037mg 3%
Magnesium 21mg 12mg 2%
Fats 0.06g 1.1g 2%
Fructose 0.52g 1%
Phosphorus 2mg 12mg 1%
Monounsaturated fat 0.011g 0.521g 1%
Saturated fat 0.007g 0.194g 1%
Potassium 212mg 193mg 1%
Protein 0.04g 0.44g 1%
Vitamin B3 0.081mg 0.2mg 1%
Net carbs 67.04g 14.66g N/A
Sugar 60.46g N/A
Sodium 12mg 12mg 0%
Vitamin A 0µg 3µg 0%
Selenium 0.6µg 0.6µg 0%
Choline 1.6mg 0%
Polyunsaturated fat 0.017g 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
7%
Sapodilla
Minerals Daily Need Coverage Score
50%
Maple syrup
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 17)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $4)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 0.187g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (12 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.