Maple syrup vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between maple syrup and sapodillas?
- Maple syrup is richer in vitamin B2, zinc, calcium, and vitamin B1, yet sapodillas are richer in fiber, vitamin C, iron, and copper.
- Maple syrup's daily need coverage for vitamin B2 is 96% higher.
- Sapodillas have a lower glycemic index than maple syrup.
We used Syrups, maple and Sapodilla, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +385.7% |
| Contains more ZincZinc | +1370% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +377.8% |
| Contains more PhosphorusPhosphorus | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +146.9% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B6Vitamin B6 | +1750% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 0.02mg | 96% |
| Fiber | 0g | 5.3g | 21% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Carbs | 67.04g | 19.96g | 16% |
| Zinc | 1.47mg | 0.1mg | 12% |
| Calories | 260kcal | 83kcal | 9% |
| Iron | 0.11mg | 0.8mg | 9% |
| Calcium | 102mg | 21mg | 8% |
| Copper | 0.018mg | 0.086mg | 8% |
| Vitamin B1 | 0.066mg | 0mg | 6% |
| Folate | 0µg | 14µg | 4% |
| Vitamin B5 | 0.036mg | 0.252mg | 4% |
| Vitamin B6 | 0.002mg | 0.037mg | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Fats | 0.06g | 1.1g | 2% |
| Fructose | 0.52g | 1% | |
| Phosphorus | 2mg | 12mg | 1% |
| Monounsaturated fat | 0.011g | 0.521g | 1% |
| Saturated fat | 0.007g | 0.194g | 1% |
| Potassium | 212mg | 193mg | 1% |
| Protein | 0.04g | 0.44g | 1% |
| Vitamin B3 | 0.081mg | 0.2mg | 1% |
| Net carbs | 67.04g | 14.66g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 12mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 1.6mg | 0% | |
| Polyunsaturated fat | 0.017g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more CarbsCarbs | +235.9% |
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +1733.3% |
| Contains more WaterWater | +140.8% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
| Contains more Mono. FatMonounsaturated fat | +4636.4% |
