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  6. Maple syrup vs. Soursop

Maple syrup vs. Soursop — In-Depth Nutrition Comparison

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How are Maple syrup and Soursop different?

  • Maple syrup is richer in Vitamin B2, Zinc, and Calcium, while Soursop is higher in Vitamin C, Fiber, Copper, Iron, and Vitamin B3.
  • Maple syrup covers your daily need of Vitamin B2 94% more than Soursop.
  • Maple syrup contains 15 times more Zinc than Soursop. Maple syrup contains 1.47mg of Zinc, while Soursop contains 0.1mg.

Syrups, maple and Soursop, raw types were used in this article.

Infographic

Maple syrup vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
4
:
4
Soursop
Soursop
Contains more Calcium +628.6%
Contains less Sodium -14.3%
Contains more Zinc +1370%
Contains more Iron +445.5%
Contains more Phosphorus +1250%
Contains more Potassium +31.1%
Contains more Copper +377.8%
Equal in Magnesium - 21
Equal in Selenium - 0.6
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +628.6%
Contains less Sodium -14.3%
Contains more Zinc +1370%
Contains more Iron +445.5%
Contains more Phosphorus +1250%
Contains more Potassium +31.1%
Contains more Copper +377.8%
Equal in Magnesium - 21
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
1
:
9
Soursop
Soursop
Contains more Vitamin B2 +2440%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1011.1%
Contains more Vitamin B5 +602.8%
Contains more Vitamin B6 +2850%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.07
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin B2 +2440%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1011.1%
Contains more Vitamin B5 +602.8%
Contains more Vitamin B6 +2850%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
4
Soursop
Soursop
Contains more Carbs +298.1%
Contains more Protein +2400%
Contains more Fats +400%
Contains more Water +150.6%
Contains more Other +48.9%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Carbs +298.1%
Contains more Protein +2400%
Contains more Fats +400%
Contains more Water +150.6%
Contains more Other +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Soursop
Soursop
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +718.2%
Contains more Polyunsaturated fat +305.9%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -86.3%
Contains more Monounsaturated Fat +718.2%
Contains more Polyunsaturated fat +305.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Soursop
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Soursop Opinion
Net carbs 67.04g 13.54g Maple syrup
Protein 0.04g 1g Soursop
Fats 0.06g 0.3g Soursop
Carbs 67.04g 16.84g Maple syrup
Calories 260kcal 66kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g 13.54g Soursop
Fiber 0g 3.3g Soursop
Calcium 102mg 14mg Maple syrup
Iron 0.11mg 0.6mg Soursop
Magnesium 21mg 21mg
Phosphorus 2mg 27mg Soursop
Potassium 212mg 278mg Soursop
Sodium 12mg 14mg Maple syrup
Zinc 1.47mg 0.1mg Maple syrup
Copper 0.018mg 0.086mg Soursop
Manganese 2.908mg Maple syrup
Selenium 0.6µg 0.6µg
Vitamin A 0IU 2IU Soursop
Vitamin E 0mg 0.08mg Soursop
Vitamin C 0mg 20.6mg Soursop
Vitamin B1 0.066mg 0.07mg Soursop
Vitamin B2 1.27mg 0.05mg Maple syrup
Vitamin B3 0.081mg 0.9mg Soursop
Vitamin B5 0.036mg 0.253mg Soursop
Vitamin B6 0.002mg 0.059mg Soursop
Folate 0µg 14µg Soursop
Vitamin K 0µg 0.4µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.007g 0.051g Maple syrup
Monounsaturated Fat 0.011g 0.09g Soursop
Polyunsaturated fat 0.017g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
13%
Soursop
Minerals Daily Need Coverage Score
50%
Maple syrup
11%
Soursop

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 46.92g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 22)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $4)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.044g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.