Maple syrup vs. Tapioca — In-Depth Nutrition Comparison
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Important differences between maple syrup and tapioca
- Maple syrup has more manganese, vitamin B2, and zinc; however, tapioca has more phosphorus, vitamin B12, and vitamin D.
- Maple syrup's daily need coverage for manganese is 126% more.
- Maple syrup has 9 times more vitamin B2 than tapioca. Maple syrup has 1.27mg of vitamin B2, while tapioca has 0.143mg.
- Maple syrup is lower in sodium.
- Tapioca has a higher glycemic index than maple syrup.
The food varieties used in the comparison are Syrups, maple and Puddings, tapioca, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +320% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +41442.9% |
| Contains more PhosphorusPhosphorus | +4000% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +788.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +669.4% |
| Contains more Vitamin B6Vitamin B6 | +1550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.007mg | 126% |
| Vitamin B2 | 1.27mg | 0.143mg | 87% |
| Carbs | 67.04g | 19.56g | 16% |
| Phosphorus | 2mg | 82mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Zinc | 1.47mg | 0.35mg | 10% |
| Calories | 260kcal | 105kcal | 8% |
| Protein | 0.04g | 2.88g | 6% |
| Vitamin B5 | 0.036mg | 0.277mg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Sodium | 12mg | 121mg | 5% |
| Saturated fat | 0.007g | 0.991g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Selenium | 0.6µg | 2µg | 3% |
| Vitamin B1 | 0.066mg | 0.03mg | 3% |
| Fats | 0.06g | 1.67g | 2% |
| Vitamin B6 | 0.002mg | 0.033mg | 2% |
| Potassium | 212mg | 133mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Monounsaturated fat | 0.011g | 0.452g | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Copper | 0.018mg | 0.012mg | 1% |
| Fructose | 0.52g | 1% | |
| Iron | 0.11mg | 0.06mg | 1% |
| Net carbs | 67.04g | 19.56g | N/A |
| Calcium | 102mg | 105mg | 0% |
| Sugar | 60.46g | N/A | |
| Vitamin B3 | 0.081mg | 0.075mg | 0% |
| Choline | 1.6mg | 0% | |
| Polyunsaturated fat | 0.017g | 0.061g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more CarbsCarbs | +242.7% |
| Contains more ProteinProtein | +7100% |
| Contains more FatsFats | +2683.3% |
| Contains more WaterWater | +131.6% |
| Contains more OtherOther | +87.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +4009.1% |
| Contains more Poly. FatPolyunsaturated fat | +258.8% |
