Maple syrup vs. Tempeh — In-Depth Nutrition Comparison
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What are the differences between maple syrup and tempeh?
- Maple syrup is higher in vitamin B2 and manganese, yet tempeh is higher in copper, phosphorus, iron, vitamin B6, vitamin B3, magnesium, and folate.
- Maple syrup's daily need coverage for vitamin B2 is 70% more.
- Maple syrup has 2 times more manganese than tempeh. While maple syrup has 2.908mg of manganese, tempeh has only 1.3mg.
- The amount of saturated fat in maple syrup is lower.
- The glycemic index of tempeh is lower.
We used Syrups, maple and Tempeh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +28.9% |
| Contains more ManganeseManganese | +123.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more IronIron | +2354.5% |
| Contains more CopperCopper | +3011.1% |
| Contains more PhosphorusPhosphorus | +13200% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +254.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +3159.3% |
| Contains more Vitamin B5Vitamin B5 | +672.2% |
| Contains more Vitamin B6Vitamin B6 | +10650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 1.3mg | 70% |
| Vitamin B2 | 1.27mg | 0.358mg | 70% |
| Copper | 0.018mg | 0.56mg | 60% |
| Protein | 0.04g | 20.29g | 41% |
| Phosphorus | 2mg | 266mg | 38% |
| Iron | 0.11mg | 2.7mg | 32% |
| Polyunsaturated fat | 0.017g | 4.3g | 29% |
| Carbs | 67.04g | 7.64g | 20% |
| Fats | 0.06g | 10.8g | 17% |
| Vitamin B6 | 0.002mg | 0.215mg | 16% |
| Vitamin B3 | 0.081mg | 2.64mg | 16% |
| Magnesium | 21mg | 81mg | 14% |
| Saturated fat | 0.007g | 2.539g | 12% |
| Monounsaturated fat | 0.011g | 3.205g | 8% |
| Folate | 0µg | 24µg | 6% |
| Potassium | 212mg | 412mg | 6% |
| Vitamin B5 | 0.036mg | 0.278mg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calories | 260kcal | 192kcal | 3% |
| Zinc | 1.47mg | 1.14mg | 3% |
| Vitamin B1 | 0.066mg | 0.078mg | 1% |
| Calcium | 102mg | 111mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 7.64g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 12mg | 9mg | 0% |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +777.5% |
| Contains more ProteinProtein | +50625% |
| Contains more FatsFats | +17900% |
| Contains more WaterWater | +84.2% |
| Contains more OtherOther | +244.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +29036.4% |
| Contains more Poly. FatPolyunsaturated fat | +25194.1% |
