Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple syrup
  5. Compare
  6. Maple syrup vs. Tilsit cheese

Maple syrup vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

The main differences between maple syrup and tilsit cheese

  • Maple syrup has more manganese and vitamin B2; however, tilsit cheese has more vitamin B12, phosphorus, calcium, selenium, and vitamin A.
  • Daily need coverage for manganese for maple syrup is 126% higher.
  • Tilsit cheese has 4 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while tilsit cheese has 0.359mg.
  • Maple syrup is lower in sodium.
  • Maple syrup has a higher glycemic index than tilsit cheese.

Food types used in this article are Syrups, maple and Cheese, tilsit.

Infographic

Maple syrup vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +226.2%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +22269.2%
Contains more CalciumCalcium +586.3%
Contains more IronIron +109.1%
Contains more CopperCopper +44.4%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +24900%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin B2Vitamin B2 +253.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +153.1%
Contains more Vitamin B5Vitamin B5 +861.1%
Contains more Vitamin B6Vitamin B6 +3150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.061mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Tilsit cheese DV% diff.
Manganese 2.908mg 0.013mg 126%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.007g 16.775g 76%
Phosphorus 2mg 500mg 71%
Vitamin B2 1.27mg 0.359mg 70%
Calcium 102mg 700mg 60%
Protein 0.04g 24.41g 49%
Fats 0.06g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 12mg 753mg 32%
Vitamin A 0µg 249µg 28%
Selenium 0.6µg 14.5µg 25%
Carbs 67.04g 1.88g 22%
Monounsaturated fat 0.011g 7.136g 18%
Zinc 1.47mg 3.5mg 18%
Vitamin B5 0.036mg 0.346mg 6%
Vitamin B6 0.002mg 0.065mg 5%
Polyunsaturated fat 0.017g 0.721g 5%
Folate 0µg 20µg 5%
Calories 260kcal 340kcal 4%
Potassium 212mg 65mg 4%
Magnesium 21mg 13mg 2%
Iron 0.11mg 0.23mg 2%
Vitamin B3 0.081mg 0.205mg 1%
Fructose 0.52g 1%
Copper 0.018mg 0.026mg 1%
Net carbs 67.04g 1.88g N/A
Sugar 60.46g N/A
Vitamin B1 0.066mg 0.061mg 0%
Choline 1.6mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3466%
Contains more ProteinProtein +60925%
Contains more FatsFats +43200%
Contains more WaterWater +32.3%
Contains more OtherOther +936.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +64772.7%
Contains more Poly. FatPolyunsaturated fat +4141.2%

People also compare

Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee
Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.