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  6. Maple syrup vs. Tuna salad

Maple syrup vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between maple syrup and tuna salad

  • Maple syrup has more manganese, vitamin B2, and calcium, while tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron.
  • Maple syrup's daily need coverage for manganese is 125% higher.
  • Tuna salad contains 18 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while tuna salad contains 0.07mg.
  • The amount of sodium in maple syrup is lower.

The food types used in this comparison are Syrups, maple and Fish, tuna salad.

Infographic

Maple syrup vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +19.1%
Contains more ZincZinc +162.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +7170%
Contains more IronIron +809.1%
Contains more CopperCopper +705.6%
Contains more PhosphorusPhosphorus +8800%
Contains more SeleniumSelenium +6766.7%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +112.9%
Contains more Vitamin B2Vitamin B2 +1714.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +8171.6%
Contains more Vitamin B5Vitamin B5 +622.2%
Contains more Vitamin B6Vitamin B6 +3950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Tuna salad DV% diff.
Manganese 2.908mg 0.04mg 125%
Vitamin B2 1.27mg 0.07mg 92%
Selenium 0.6µg 41.2µg 74%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.081mg 6.7mg 41%
Protein 0.04g 16.04g 32%
Polyunsaturated fat 0.017g 4.122g 27%
Phosphorus 2mg 178mg 25%
Carbs 67.04g 9.41g 19%
Sodium 12mg 402mg 17%
Copper 0.018mg 0.145mg 14%
Fats 0.06g 9.26g 14%
Iron 0.11mg 1mg 11%
Calcium 102mg 17mg 9%
Zinc 1.47mg 0.56mg 8%
Saturated fat 0.007g 1.544g 7%
Monounsaturated fat 0.011g 2.887g 7%
Vitamin B6 0.002mg 0.081mg 6%
Vitamin B5 0.036mg 0.26mg 4%
Calories 260kcal 187kcal 4%
Cholesterol 0mg 13mg 4%
Vitamin B1 0.066mg 0.031mg 3%
Vitamin A 0µg 24µg 3%
Folate 0µg 8µg 2%
Vitamin C 0mg 2.2mg 2%
Fructose 0.52g 1%
Potassium 212mg 178mg 1%
Net carbs 67.04g 9.41g N/A
Magnesium 21mg 19mg 0%
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +612.4%
Contains more ProteinProtein +40000%
Contains more FatsFats +15333.3%
Contains more WaterWater +95%
Contains more OtherOther +353.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +26145.5%
Contains more Poly. FatPolyunsaturated fat +24147.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.