Maple syrup vs. Twizzlers — In-Depth Nutrition Comparison
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A recap on the differences between maple syrup and twizzlers
- Maple syrup has more calcium and potassium; however, twizzlers are higher in monounsaturated fat.
- Twizzlers contain 6 times less potassium than maple syrup. Maple syrup contains 212mg of potassium, while twizzlers contain 37mg.
- Twizzlers have less sugar.
Food varieties used in this article are Syrups, maple and Candies, TWIZZLERS NIBS CHERRY BITS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +473% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +154.5% |
| Contains more PhosphorusPhosphorus | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 98% | |
| Zinc | 1.47mg | 13% | |
| Calcium | 102mg | 8mg | 9% |
| Sodium | 12mg | 195mg | 8% |
| Vitamin B1 | 0.066mg | 6% | |
| Protein | 0.04g | 2.3g | 5% |
| Monounsaturated fat | 0.011g | 1.88g | 5% |
| Magnesium | 21mg | 5% | |
| Potassium | 212mg | 37mg | 5% |
| Calories | 260kcal | 347kcal | 4% |
| Fats | 0.06g | 2.64g | 4% |
| Carbs | 67.04g | 79.37g | 4% |
| Phosphorus | 2mg | 24mg | 3% |
| Copper | 0.018mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Iron | 0.11mg | 0.28mg | 2% |
| Saturated fat | 0.007g | 0.54g | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Vitamin B5 | 0.036mg | 1% | |
| Polyunsaturated fat | 0.017g | 0.14g | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 78.77g | N/A |
| Sugar | 60.46g | 51.35g | N/A |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more WaterWater | +115.9% |
| Contains more ProteinProtein | +5650% |
| Contains more FatsFats | +4300% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +46.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +16990.9% |
| Contains more Poly. FatPolyunsaturated fat | +723.5% |
