Maple syrup vs. Whatchamacallit — In-Depth Nutrition Comparison
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A recap on the differences between maple syrup and whatchamacallit
- Maple syrup has more manganese, vitamin B2, and zinc; however, whatchamacallit is higher in phosphorus, vitamin B12, vitamin B3, iron, and copper.
- Maple syrup covers your daily manganese needs 112% more than whatchamacallit.
- Whatchamacallit contains 6 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while whatchamacallit contains 0.21mg.
- Maple syrup has less sodium.
Food varieties used in this article are Syrups, maple and Candies, WHATCHAMACALLIT Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +241.9% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +781.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +15.7% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +927.3% |
| Contains more CopperCopper | +566.7% |
| Contains more PhosphorusPhosphorus | +6800% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +504.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +2949.4% |
| Contains more Vitamin B5Vitamin B5 | +622.2% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.33mg | 112% |
| Vitamin B2 | 1.27mg | 0.21mg | 82% |
| Saturated fat | 0.007g | 17.04g | 77% |
| Fats | 0.06g | 23.68g | 36% |
| Phosphorus | 2mg | 138mg | 19% |
| Protein | 0.04g | 8.04g | 16% |
| Vitamin B12 | 0µg | 0.37µg | 15% |
| Vitamin B3 | 0.081mg | 2.47mg | 15% |
| Iron | 0.11mg | 1.13mg | 13% |
| Calories | 260kcal | 494kcal | 12% |
| Sodium | 12mg | 299mg | 12% |
| Copper | 0.018mg | 0.12mg | 11% |
| Zinc | 1.47mg | 0.43mg | 9% |
| Monounsaturated fat | 0.011g | 3.78g | 9% |
| Vitamin E | 0mg | 1.27mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Polyunsaturated fat | 0.017g | 0.83g | 5% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B5 | 0.036mg | 0.26mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Choline | 1.6mg | 25mg | 4% |
| Vitamin B1 | 0.066mg | 0.11mg | 4% |
| Vitamin K | 0µg | 4.3µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B6 | 0.002mg | 0.04mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Potassium | 212mg | 303mg | 3% |
| Magnesium | 21mg | 28mg | 2% |
| Calcium | 102mg | 118mg | 2% |
| Carbs | 67.04g | 63.23g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 61.33g | N/A |
| Sugar | 60.46g | 48.86g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Trans fat | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more WaterWater | +965.5% |
| Contains more ProteinProtein | +20000% |
| Contains more FatsFats | +39366.7% |
| Contains more OtherOther | +327.7% |
~equal in
Carbs
~63.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +34263.6% |
| Contains more Poly. FatPolyunsaturated fat | +4782.4% |
