Maple syrup vs. Wine — In-Depth Nutrition Comparison
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What are the differences between maple syrup and wine?
- Maple syrup is richer than wine in manganese, vitamin B2, zinc, calcium, and vitamin B1.
- Maple syrup's daily need coverage for manganese is 121% more.
- Maple syrup has 77 times more sugar than wine. While maple syrup has 60.46g of sugar, wine has only 0.79g.
- The glycemic index of wine is lower.
We used Syrups, maple and Alcoholic beverage, wine, table, all types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +1030.8% |
| Contains more ManganeseManganese | +2245.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +236.4% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +5421.7% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +2600% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.124mg | 121% |
| Vitamin B2 | 1.27mg | 0.023mg | 96% |
| Carbs | 67.04g | 2.72g | 21% |
| Zinc | 1.47mg | 0.13mg | 12% |
| Calories | 260kcal | 83kcal | 9% |
| Calcium | 102mg | 8mg | 9% |
| Vitamin B1 | 0.066mg | 0.005mg | 5% |
| Vitamin B6 | 0.002mg | 0.054mg | 4% |
| Potassium | 212mg | 99mg | 3% |
| Iron | 0.11mg | 0.37mg | 3% |
| Phosphorus | 2mg | 20mg | 3% |
| Magnesium | 21mg | 11mg | 2% |
| Choline | 1.6mg | 5mg | 1% |
| Vitamin B3 | 0.081mg | 0.166mg | 1% |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 0.2µg | 1% |
| Copper | 0.018mg | 0.007mg | 1% |
| Protein | 0.04g | 0.07g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 67.04g | 2.72g | N/A |
| Sugar | 60.46g | 0.79g | N/A |
| Sodium | 12mg | 5mg | 0% |
| Vitamin B5 | 0.036mg | 0.037mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2364.7% |
| Contains more ProteinProtein | +75% |
| Contains more WaterWater | +167.3% |
| Contains more OtherOther | +2161.7% |
