T bone steak vs. Bratwurst — In-Depth Nutrition Comparison
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How are t bone steak and bratwurst different?
- T bone steak is richer in vitamin B6, iron, selenium, zinc, vitamin B3, and phosphorus, while bratwurst is higher in vitamin B12, vitamin B1, and vitamin B5.
- T bone steak covers your daily need for vitamin B6, 43% more than bratwurst.
- T bone steak contains 4 times more iron than bratwurst. T bone steak contains 3.57mg of iron, while bratwurst contains 1mg.
- T bone steak is lower in sodium.
- Bratwurst has a higher glycemic index (28) than t bone steak (0).
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Bratwurst, beef, and pork, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +257% |
| Contains more ZincZinc | +89.9% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +115.6% |
| Contains more ManganeseManganese | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +102.3% |
| Contains more Vitamin B6Vitamin B6 | +279% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +124.8% |
| Contains more Vitamin B12Vitamin B12 | +41.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +125.2% |
| Contains more FatsFats | +138.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +223% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +171% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.758mg | 0.2mg | 43% |
| Sodium | 68mg | 848mg | 34% |
| Vitamin B12 | 1.89µg | 2.67µg | 33% |
| Iron | 3.57mg | 1mg | 32% |
| Protein | 27.48g | 12.2g | 31% |
| Selenium | 30.4µg | 14.1µg | 30% |
| Vitamin B1 | 0.057mg | 0.38mg | 27% |
| Fats | 11.05g | 26.34g | 24% |
| Vitamin B3 | 6.292mg | 3.11mg | 20% |
| Zinc | 4.69mg | 2.47mg | 20% |
| Choline | 66.1mg | 12% | |
| Phosphorus | 210mg | 130mg | 11% |
| Vitamin B5 | 0.307mg | 0.69mg | 8% |
| Saturated fat | 4.6g | 6.08g | 7% |
| Monounsaturated fat | 5.159g | 8g | 7% |
| Polyunsaturated fat | 0.583g | 1.58g | 7% |
| Vitamin B2 | 0.27mg | 0.213mg | 4% |
| Calories | 217kcal | 297kcal | 4% |
| Manganese | 0.004mg | 0.041mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 19mg | 7mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 7µg | 4µg | 1% |
| Cholesterol | 81mg | 78mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 280mg | 283mg | 0% |
| Copper | 0.079mg | 0.08mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.325mg | 0.107mg | 0% |
| Threonine | 1.349mg | 0.465mg | 0% |
| Isoleucine | 1.343mg | 0.485mg | 0% |
| Leucine | 2.46mg | 0.81mg | 0% |
| Lysine | 2.74mg | 0.903mg | 0% |
| Methionine | 0.762mg | 0.364mg | 0% |
| Phenylalanine | 1.143mg | 0.405mg | 0% |
| Valine | 1.421mg | 0.464mg | 0% |
| Histidine | 1.05mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
48%
Minerals Daily Need Coverage Score
60%
42%
Comparison summary
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 780mg)
Which food is lower in Saturated fat?
T bone steak is lower in Saturated fat (difference - 1.48g)
Which food is lower in glycemic index?
T bone steak is lower in glycemic index (difference - 28)
Which food is cheaper?
T bone steak is cheaper (difference - $3)
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 3mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.