T bone steak vs. Bratwurst — In-Depth Nutrition Comparison

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How are t bone steak and bratwurst different?

T bone steak is richer in vitamin B6, iron, selenium, zinc, vitamin B3, and phosphorus, while bratwurst is higher in vitamin B12, vitamin B1, and vitamin B5.
T bone steak covers your daily need for vitamin B6, 43% more than bratwurst.
T bone steak contains 4 times more iron than bratwurst. T bone steak contains 3.57mg of iron, while bratwurst contains 1mg.
T bone steak is lower in sodium.
Bratwurst has a higher glycemic index (28) than t bone steak (0).

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Bratwurst, beef, and pork, smoked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Bratwurst

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+171.4%
Contains more IronIron	+257%
Contains more ZincZinc	+89.9%
Contains more PhosphorusPhosphorus	+61.5%
Contains less SodiumSodium	-92%
Contains more SeleniumSelenium	+115.6%

Contains more ManganeseManganese

+925%

~equal in Potassium ~283mg

~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Bratwurst

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+26.8%
Contains more Vitamin B3Vitamin B3	+102.3%
Contains more Vitamin B6Vitamin B6	+279%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+75%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+566.7%
Contains more Vitamin B5Vitamin B5	+124.8%
Contains more Vitamin B12Vitamin B12	+41.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.758mg	0.2mg	43%
Sodium	68mg	848mg	34%
Vitamin B12	1.89µg	2.67µg	33%
Iron	3.57mg	1mg	32%
Protein	27.48g	12.2g	31%
Selenium	30.4µg	14.1µg	30%
Vitamin B1	0.057mg	0.38mg	27%
Fats	11.05g	26.34g	24%
Vitamin B3	6.292mg	3.11mg	20%
Zinc	4.69mg	2.47mg	20%
Choline	66.1mg		12%
Phosphorus	210mg	130mg	11%
Vitamin B5	0.307mg	0.69mg	8%
Saturated fat	4.6g	6.08g	7%
Monounsaturated fat	5.159g	8g	7%
Polyunsaturated fat	0.583g	1.58g	7%
Vitamin B2	0.27mg	0.213mg	4%
Calories	217kcal	297kcal	4%
Manganese	0.004mg	0.041mg	2%
Vitamin D	0.1µg		1%
Vitamin E	0.14mg		1%
Calcium	19mg	7mg	1%
Magnesium	20mg	15mg	1%
Vitamin K	1.5µg		1%
Folate	7µg	4µg	1%
Cholesterol	81mg	78mg	1%
Carbs	0g	2g	1%
Net carbs	0g	2g	N/A
Vitamin D	3IU		0%
Potassium	280mg	283mg	0%
Copper	0.079mg	0.08mg	0%
Vitamin A	1µg	0µg	0%
Trans fat	0.595g		N/A
Tryptophan	0.325mg	0.107mg	0%
Threonine	1.349mg	0.465mg	0%
Isoleucine	1.343mg	0.485mg	0%
Leucine	2.46mg	0.81mg	0%
Lysine	2.74mg	0.903mg	0%
Methionine	0.762mg	0.364mg	0%
Phenylalanine	1.143mg	0.405mg	0%
Valine	1.421mg	0.464mg	0%
Histidine	1.05mg	0.395mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.02g		N/A
Omega-3 - DPA	0.013g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.019g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.373g		N/A