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  6. T bone steak vs. Bratwurst

T bone steak vs. Bratwurst — In-Depth Nutrition Comparison

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How are T bone steak and Bratwurst different?

  • T bone steak is richer in Vitamin B6, Iron, Selenium, Zinc, Vitamin B3, and Phosphorus, while Bratwurst is higher in Vitamin B12, Vitamin B1, and Vitamin B5.
  • T bone steak covers your daily need of Vitamin B6 43% more than Bratwurst.
  • T bone steak contains 4 times more Iron than Bratwurst. T bone steak contains 3.57mg of Iron, while Bratwurst contains 1mg.
  • T bone steak is lower in Sodium.

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Bratwurst, beef and pork, smoked types were used in this article.

Infographic

T bone steak vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
7
:
3
Bratwurst
Bratwurst
Contains more Calcium +171.4%
Contains more Iron +257%
Contains more Magnesium +33.3%
Contains more Phosphorus +61.5%
Contains less Sodium -92%
Contains more Zinc +89.9%
Contains more Selenium +115.6%
Contains more Manganese +925%
Equal in Potassium - 283
Equal in Copper - 0.08
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +171.4%
Contains more Iron +257%
Contains more Magnesium +33.3%
Contains more Phosphorus +61.5%
Contains less Sodium -92%
Contains more Zinc +89.9%
Contains more Selenium +115.6%
Contains more Manganese +925%
Equal in Potassium - 283
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
8
:
3
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +102.3%
Contains more Vitamin B6 +279%
Contains more Folate +75%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B5 +124.8%
Contains more Vitamin B12 +41.3%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +26.8%
Contains more Vitamin B3 +102.3%
Contains more Vitamin B6 +279%
Contains more Folate +75%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B5 +124.8%
Contains more Vitamin B12 +41.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
3
Bratwurst
Bratwurst
Contains more Protein +125.2%
Contains more Fats +138.4%
Contains more Carbs +∞%
Contains more Other +223%
Equal in Water - 56.65
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +125.2%
Contains more Fats +138.4%
Contains more Carbs +∞%
Contains more Other +223%
Equal in Water - 56.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -24.3%
Contains more Monounsaturated Fat +55.1%
Contains more Polyunsaturated fat +171%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -24.3%
Contains more Monounsaturated Fat +55.1%
Contains more Polyunsaturated fat +171%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient T bone steak Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 27.48g 12.2g T bone steak
Fats 11.05g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 217kcal 297kcal Bratwurst
Calcium 19mg 7mg T bone steak
Iron 3.57mg 1mg T bone steak
Magnesium 20mg 15mg T bone steak
Phosphorus 210mg 130mg T bone steak
Potassium 280mg 283mg Bratwurst
Sodium 68mg 848mg T bone steak
Zinc 4.69mg 2.47mg T bone steak
Copper 0.079mg 0.08mg Bratwurst
Manganese 0.004mg 0.041mg Bratwurst
Selenium 30.4µg 14.1µg T bone steak
Vitamin A 5IU 0IU T bone steak
Vitamin A RAE 1µg 0µg T bone steak
Vitamin E 0.14mg T bone steak
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin B1 0.057mg 0.38mg Bratwurst
Vitamin B2 0.27mg 0.213mg T bone steak
Vitamin B3 6.292mg 3.11mg T bone steak
Vitamin B5 0.307mg 0.69mg Bratwurst
Vitamin B6 0.758mg 0.2mg T bone steak
Folate 7µg 4µg T bone steak
Vitamin B12 1.89µg 2.67µg Bratwurst
Vitamin K 1.5µg T bone steak
Tryptophan 0.325mg 0.107mg T bone steak
Threonine 1.349mg 0.465mg T bone steak
Isoleucine 1.343mg 0.485mg T bone steak
Leucine 2.46mg 0.81mg T bone steak
Lysine 2.74mg 0.903mg T bone steak
Methionine 0.762mg 0.364mg T bone steak
Phenylalanine 1.143mg 0.405mg T bone steak
Valine 1.421mg 0.464mg T bone steak
Histidine 1.05mg 0.395mg T bone steak
Cholesterol 81mg 78mg Bratwurst
Trans Fat 0.595g Bratwurst
Saturated Fat 4.6g 6.08g T bone steak
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 8g Bratwurst
Polyunsaturated fat 0.583g 1.58g Bratwurst
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
52%
Bratwurst
Minerals Daily Need Coverage Score
60%
T bone steak
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 780mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 1.48g)
Which food is lower in glycemic index?
T bone steak
T bone steak is lower in glycemic index (difference - 28)
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $3)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 3mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.