T bone steak vs. Chicken meat — In-Depth Nutrition Comparison
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A recap on differences between t bone steak and chicken meat
- T bone steak is higher in vitamin B12, iron, vitamin B6, zinc, selenium, and vitamin B2, yet chicken meat is higher in vitamin B5, vitamin B3, and vitamin A.
- T bone steak covers your daily vitamin B12 needs 66% more than chicken meat.
- T bone steak contains 3 times more iron than chicken meat. While t bone steak contains 3.57mg of iron, chicken meat contains only 1.26mg.
- The amount of saturated fat in chicken meat is lower.
Food varieties used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Chicken, broilers or fryers, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +141.8% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -17.1% |
| Contains more SeleniumSelenium | +27.2% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more Vitamin B12Vitamin B12 | +530% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +235.5% |
| Contains more Vitamin KVitamin K | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more OtherOther | +-348.6% |
| Contains more FatsFats | +23.1% |
~equal in
Protein
~27.3g
~equal in
Carbs
~0g
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Poly. FatPolyunsaturated fat | +409.4% |
~equal in
Monounsaturated fat
~5.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.89µg | 0.3µg | 66% |
| Iron | 3.57mg | 1.26mg | 29% |
| Vitamin B6 | 0.758mg | 0.4mg | 28% |
| Zinc | 4.69mg | 1.94mg | 25% |
| Polyunsaturated fat | 0.583g | 2.97g | 16% |
| Vitamin B5 | 0.307mg | 1.03mg | 14% |
| Vitamin B3 | 6.292mg | 8.487mg | 14% |
| Selenium | 30.4µg | 23.9µg | 12% |
| Vitamin B2 | 0.27mg | 0.168mg | 8% |
| Vitamin A | 1µg | 48µg | 5% |
| Fats | 11.05g | 13.6g | 4% |
| Saturated fat | 4.6g | 3.79g | 4% |
| Phosphorus | 210mg | 182mg | 4% |
| Cholesterol | 81mg | 88mg | 2% |
| Potassium | 280mg | 223mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Vitamin K | 1.5µg | 2.4µg | 1% |
| Calories | 217kcal | 239kcal | 1% |
| Vitamin B1 | 0.057mg | 0.063mg | 1% |
| Manganese | 0.004mg | 0.02mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.14mg | 0.27mg | 1% |
| Sodium | 68mg | 82mg | 1% |
| Copper | 0.079mg | 0.066mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Protein | 27.48g | 27.3g | 0% |
| Vitamin D | 3IU | 2IU | 0% |
| Calcium | 19mg | 15mg | 0% |
| Trans fat | 0.595g | N/A | |
| Choline | 66.1mg | 65.9mg | 0% |
| Monounsaturated fat | 5.159g | 5.34g | 0% |
| Tryptophan | 0.325mg | 0.305mg | 0% |
| Threonine | 1.349mg | 1.128mg | 0% |
| Isoleucine | 1.343mg | 1.362mg | 0% |
| Leucine | 2.46mg | 1.986mg | 0% |
| Lysine | 2.74mg | 2.223mg | 0% |
| Methionine | 0.762mg | 0.726mg | 0% |
| Phenylalanine | 1.143mg | 1.061mg | 0% |
| Valine | 1.421mg | 1.325mg | 0% |
| Histidine | 1.05mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.002g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | 0.02g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
36%
Minerals Daily Need Coverage Score
60%
38%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 14mg)
Which food is cheaper?
T bone steak is cheaper (difference - $1)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 0.81g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.