T bone steak vs. Chicken wings — In-Depth Nutrition Comparison
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What are the differences between t bone steak and chicken wings?
- T bone steak is higher in vitamin B12, vitamin B6, zinc, iron, phosphorus, vitamin B2, selenium, and vitamin B3, yet chicken wings are higher in vitamin B5.
- T bone steak's daily need coverage for vitamin B12 is 68% more.
- T bone steak has 3 times more zinc than chicken wings. While t bone steak has 4.69mg of zinc, chicken wings have only 1.38mg.
- The amount of sodium in t bone steak is lower.
We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more IronIron | +176.7% |
| Contains more CopperCopper | +25.4% |
| Contains more ZincZinc | +239.9% |
| Contains more PhosphorusPhosphorus | +73.6% |
| Contains less SodiumSodium | -78.8% |
| Contains more SeleniumSelenium | +18.3% |
| Contains more ManganeseManganese | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +152.7% |
| Contains more Vitamin B12Vitamin B12 | +656% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3300% |
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B5Vitamin B5 | +131.3% |
| Contains more FolateFolate | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more ProteinProtein | +38.3% |
| Contains more WaterWater | +31.1% |
| Contains more FatsFats | +97.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +34.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -21.1% |
| Contains more Mono. FatMonounsaturated fat | +73.7% |
| Contains more Poly. FatPolyunsaturated fat | +769.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.89µg | 0.25µg | 68% |
| Vitamin B6 | 0.758mg | 0.3mg | 35% |
| Polyunsaturated fat | 0.583g | 5.07g | 30% |
| Zinc | 4.69mg | 1.38mg | 30% |
| Iron | 3.57mg | 1.29mg | 29% |
| Fats | 11.05g | 21.81g | 17% |
| Protein | 27.48g | 19.87g | 15% |
| Phosphorus | 210mg | 121mg | 13% |
| Choline | 66.1mg | 12% | |
| Sodium | 68mg | 320mg | 11% |
| Monounsaturated fat | 5.159g | 8.96g | 10% |
| Selenium | 30.4µg | 25.7µg | 9% |
| Vitamin B2 | 0.27mg | 0.152mg | 9% |
| Vitamin B5 | 0.307mg | 0.71mg | 8% |
| Saturated fat | 4.6g | 5.83g | 6% |
| Vitamin B3 | 6.292mg | 5.265mg | 6% |
| Calories | 217kcal | 324kcal | 5% |
| Vitamin A | 1µg | 34µg | 4% |
| Vitamin B1 | 0.057mg | 0.106mg | 4% |
| Potassium | 280mg | 138mg | 4% |
| Carbs | 0g | 10.94g | 4% |
| Folate | 7µg | 18µg | 3% |
| Manganese | 0.004mg | 0.06mg | 2% |
| Copper | 0.079mg | 0.063mg | 2% |
| Vitamin E | 0.14mg | 1% | |
| Cholesterol | 81mg | 79mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 0g | 10.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 19mg | 20mg | 0% |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.325mg | 0.219mg | 0% |
| Threonine | 1.349mg | 0.795mg | 0% |
| Isoleucine | 1.343mg | 0.941mg | 0% |
| Leucine | 2.46mg | 1.421mg | 0% |
| Lysine | 2.74mg | 1.474mg | 0% |
| Methionine | 0.762mg | 0.499mg | 0% |
| Phenylalanine | 1.143mg | 0.785mg | 0% |
| Valine | 1.421mg | 0.953mg | 0% |
| Histidine | 1.05mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.002g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | 0.02g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
25%
Minerals Daily Need Coverage Score
60%
38%
Comparison summary
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
T bone steak is lower in Saturated fat (difference - 1.23g)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)