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  6. T bone steak vs. Deer meat

T bone steak vs. Deer meat — In-Depth Nutrition Comparison

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Summary of differences between T bone steak and Deer meat

  • T bone steak has more Selenium, and Vitamin B6, however, Deer meat is higher in Vitamin B12, Vitamin B2, Copper, Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B5.
  • Deer meat covers your daily need of Vitamin B12 72% more than T bone steak.
  • T bone steak has 4 times more Saturated Fat than Deer meat. While T bone steak has 4.6g of Saturated Fat, Deer meat has only 1.142g.

These are the specific foods used in this comparison Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

T bone steak vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +280%
Contains more ZincZinc +17.5%
Contains more SeleniumSelenium +176.4%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +55%
Contains more IronIron +19%
Contains more CopperCopper +221.5%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -16.2%
Contains more ManganeseManganese +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 2.8% 3% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +342.9%
Contains more Vitamin B1Vitamin B1 +356.1%
Contains more Vitamin B2Vitamin B2 +108.5%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B5Vitamin B5 +178.8%
Contains more Vitamin B12Vitamin B12 +91.5%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +370.2%
Contains more OtherOther +58.2%
Contains more WaterWater +10.9%
~equal in Protein ~29.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated Fat: Sat. Fat 4.6 g
Monounsaturated Fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated Fat +831.2%
Contains more Poly. FatPolyunsaturated fat +359.1%
Contains less Sat. FatSaturated Fat -75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Deer meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Deer meat Opinion
Calories 217kcal 149kcal T bone steak
Protein 27.48g 29.9g Deer meat
Fats 11.05g 2.35g T bone steak
Cholesterol 81mg 88mg T bone steak
Vitamin D 3IU T bone steak
Magnesium 20mg 33mg Deer meat
Calcium 19mg 5mg T bone steak
Potassium 280mg 434mg Deer meat
Iron 3.57mg 4.25mg Deer meat
Copper 0.079mg 0.254mg Deer meat
Zinc 4.69mg 3.99mg T bone steak
Phosphorus 210mg 299mg Deer meat
Sodium 68mg 57mg Deer meat
Vitamin A 5IU 0IU T bone steak
Vitamin A 1µg 0µg T bone steak
Vitamin E 0.14mg 0.62mg Deer meat
Vitamin D 0.1µg T bone steak
Manganese 0.004mg 0.022mg Deer meat
Selenium 30.4µg 11µg T bone steak
Vitamin B1 0.057mg 0.26mg Deer meat
Vitamin B2 0.27mg 0.563mg Deer meat
Vitamin B3 6.292mg 8.78mg Deer meat
Vitamin B5 0.307mg 0.856mg Deer meat
Vitamin B6 0.758mg 0.614mg T bone steak
Vitamin B12 1.89µg 3.62µg Deer meat
Vitamin K 1.5µg T bone steak
Folate 7µg 9µg Deer meat
Trans Fat 0.595g Deer meat
Choline 66.1mg T bone steak
Saturated Fat 4.6g 1.142g Deer meat
Monounsaturated Fat 5.159g 0.554g T bone steak
Polyunsaturated fat 0.583g 0.127g T bone steak
Tryptophan 0.325mg 0.266mg T bone steak
Threonine 1.349mg 1.133mg T bone steak
Isoleucine 1.343mg 1.287mg T bone steak
Leucine 2.46mg 2.28mg T bone steak
Lysine 2.74mg 2.434mg T bone steak
Methionine 0.762mg 0.7mg T bone steak
Phenylalanine 1.143mg 1.133mg T bone steak
Valine 1.421mg 1.455mg Deer meat
Histidine 1.05mg 0.895mg T bone steak
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Omega-6 - Gamma-linoleic acid 0.001g Deer meat
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak
Omega-6 - Eicosadienoic acid 0.002g 0g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
T bone steak
79%
Deer meat
Minerals Daily Need Coverage Score
60%
T bone steak
61%
Deer meat

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 3.458g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.