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  6. T bone steak vs. Goat

T bone steak vs. Goat — In-Depth Nutrition Comparison

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A recap on the differences between t bone steak and goat

  • T bone steak is higher in vitamin B6, selenium, vitamin B12, and vitamin B3, yet goat is higher in vitamin B2, copper, choline, and zinc.
  • T bone steak covers your daily vitamin B6 needs 58% more than goat.
  • The amount of saturated fat in goat is lower.

Food varieties used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Game meat, goat, cooked, roasted.

Infographic

T bone steak vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11.8%
Contains less SodiumSodium -20.9%
Contains more SeleniumSelenium +157.6%
Contains more PotassiumPotassium +44.6%
Contains more CopperCopper +283.5%
Contains more ZincZinc +12.4%
Contains more ManganeseManganese +950%
~equal in Iron ~3.73mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +59.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +58.8%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +125.9%
Contains more CholineCholine +61%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient T bone steak Goat DV% diff.
Vitamin B6 0.758mg 0mg 58%
Selenium 30.4µg 11.8µg 34%
Vitamin B12 1.89µg 1.19µg 29%
Vitamin B2 0.27mg 0.61mg 26%
Copper 0.079mg 0.303mg 25%
Saturated fat 4.6g 0.93g 17%
Vitamin B3 6.292mg 3.95mg 15%
Fats 11.05g 3.03g 12%
Monounsaturated fat 5.159g 1.36g 9%
Choline 66.1mg 106.4mg 7%
Vitamin B5 0.307mg 6%
Magnesium 20mg 0mg 5%
Zinc 4.69mg 5.27mg 5%
Calories 217kcal 143kcal 4%
Potassium 280mg 405mg 4%
Vitamin B1 0.057mg 0.09mg 3%
Polyunsaturated fat 0.583g 0.23g 2%
Manganese 0.004mg 0.042mg 2%
Cholesterol 81mg 75mg 2%
Iron 3.57mg 3.73mg 2%
Vitamin D 0.1µg 0µg 1%
Folate 7µg 5µg 1%
Vitamin E 0.14mg 0.34mg 1%
Protein 27.48g 27.1g 1%
Phosphorus 210mg 201mg 1%
Sodium 68mg 86mg 1%
Vitamin D 3IU 0IU 0%
Calcium 19mg 17mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0.403mg 0%
Threonine 1.349mg 1.29mg 0%
Isoleucine 1.343mg 1.371mg 0%
Leucine 2.46mg 2.258mg 0%
Lysine 2.74mg 2.016mg 0%
Methionine 0.762mg 0.726mg 0%
Phenylalanine 1.143mg 0.941mg 0%
Valine 1.421mg 1.452mg 0%
Histidine 1.05mg 0.565mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +264.7%
Contains more WaterWater +12.6%
Contains more OtherOther +90.8%
~equal in Protein ~27.1g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +279.3%
Contains more Poly. FatPolyunsaturated fat +153.5%
Contains less Sat. FatSaturated fat -79.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.