Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. T bone steak
  5. Compare
  6. T bone steak vs. Goat

T bone steak vs. Goat — In-Depth Nutrition Comparison

Compare

A recap on differences between t bone steak and goat

  • T bone steak is higher in vitamin B6, selenium, vitamin B12, and vitamin B3, yet goat is higher in vitamin B2, copper, choline, and zinc.
  • T bone steak covers your daily vitamin B6 needs 58% more than goat.
  • The amount of saturated fat in goat is lower.

Food varieties used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Game meat, goat, cooked, roasted.

Infographic

T bone steak vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11.8%
Contains less SodiumSodium -20.9%
Contains more SeleniumSelenium +157.6%
Contains more PotassiumPotassium +44.6%
Contains more CopperCopper +283.5%
Contains more ZincZinc +12.4%
Contains more ManganeseManganese +950%
~equal in Iron ~3.73mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +59.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +58.8%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +125.9%
Contains more CholineCholine +61%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +264.7%
Contains more WaterWater +12.6%
Contains more OtherOther +90.8%
~equal in Protein ~27.1g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +279.3%
Contains more Poly. FatPolyunsaturated fat +153.5%
Contains less Sat. FatSaturated fat -79.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Goat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient T bone steak Goat DV% diff.
Vitamin B6 0.758mg 0mg 58%
Selenium 30.4µg 11.8µg 34%
Vitamin B12 1.89µg 1.19µg 29%
Vitamin B2 0.27mg 0.61mg 26%
Copper 0.079mg 0.303mg 25%
Saturated fat 4.6g 0.93g 17%
Vitamin B3 6.292mg 3.95mg 15%
Fats 11.05g 3.03g 12%
Monounsaturated fat 5.159g 1.36g 9%
Choline 66.1mg 106.4mg 7%
Vitamin B5 0.307mg 6%
Magnesium 20mg 0mg 5%
Zinc 4.69mg 5.27mg 5%
Calories 217kcal 143kcal 4%
Potassium 280mg 405mg 4%
Vitamin B1 0.057mg 0.09mg 3%
Polyunsaturated fat 0.583g 0.23g 2%
Manganese 0.004mg 0.042mg 2%
Cholesterol 81mg 75mg 2%
Iron 3.57mg 3.73mg 2%
Vitamin D 0.1µg 0µg 1%
Folate 7µg 5µg 1%
Vitamin E 0.14mg 0.34mg 1%
Protein 27.48g 27.1g 1%
Phosphorus 210mg 201mg 1%
Sodium 68mg 86mg 1%
Vitamin D 3IU 0IU 0%
Calcium 19mg 17mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0.403mg 0%
Threonine 1.349mg 1.29mg 0%
Isoleucine 1.343mg 1.371mg 0%
Leucine 2.46mg 2.258mg 0%
Lysine 2.74mg 2.016mg 0%
Methionine 0.762mg 0.726mg 0%
Phenylalanine 1.143mg 0.941mg 0%
Valine 1.421mg 1.452mg 0%
Histidine 1.05mg 0.565mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

T bone steak
T bone steak vs Beefsteak raw
Beefsteak raw
T bone steak
T bone steak vs Porterhouse steak
Porterhouse steak
T bone steak
T bone steak vs Rib eye steak
Rib eye steak
Goat
Goat vs Horse meat
Horse meat
Goat
Goat vs Lamb
Lamb
Goat
Goat vs Rabbit Meat
Rabbit Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
T bone steak
35%
Goat
Minerals Daily Need Coverage Score
60%
T bone steak
59%
Goat

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 18mg)
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 3.67g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.