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  6. T bone steak vs. Ground turkey

T bone steak vs. Ground turkey — In-Depth Nutrition Comparison

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Important differences between t bone steak and ground turkey

  • T bone steak has more iron, vitamin B12, zinc, and vitamin B6; however, ground turkey has more vitamin B5, vitamin B3, copper, and phosphorus.
  • T bone steak's daily need coverage for iron is 26% more.
  • T bone steak has 2 times more saturated fat than ground turkey. T bone steak has 4.6g of saturated fat, while ground turkey has 2.669g.

The food varieties used in the comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Ground turkey, cooked.

Infographic

T bone steak vs Ground turkey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Contains more IronIron +134.9%
Contains more ZincZinc +50.8%
Contains less SodiumSodium -12.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +47.4%
Contains more CopperCopper +91.1%
Contains more PhosphorusPhosphorus +21%
Contains more ManganeseManganese +175%
~equal in Potassium ~294mg
~equal in Selenium ~31.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin B12Vitamin B12 +41%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin B5Vitamin B5 +288.6%
Contains more CholineCholine +18.3%
~equal in Vitamin C ~0mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient T bone steak Ground turkey DV% diff.
Iron 3.57mg 1.52mg 26%
Vitamin B12 1.89µg 1.34µg 23%
Vitamin B5 0.307mg 1.193mg 18%
Polyunsaturated fat 0.583g 2.917g 16%
Vitamin B3 6.292mg 8.724mg 15%
Zinc 4.69mg 3.11mg 14%
Vitamin B6 0.758mg 0.633mg 10%
Saturated fat 4.6g 2.669g 9%
Copper 0.079mg 0.151mg 8%
Phosphorus 210mg 254mg 6%
Vitamin B2 0.27mg 0.211mg 5%
Monounsaturated fat 5.159g 3.458g 4%
Cholesterol 81mg 93mg 4%
Vitamin A 1µg 24µg 3%
Vitamin B1 0.057mg 0.077mg 2%
Choline 66.1mg 78.2mg 2%
Magnesium 20mg 30mg 2%
Calories 217kcal 203kcal 1%
Vitamin K 1.5µg 0µg 1%
Selenium 30.4µg 31.1µg 1%
Vitamin D 0.1µg 0.2µg 1%
Calcium 19mg 28mg 1%
Vitamin D 3IU 8IU 1%
Fats 11.05g 10.4g 1%
Protein 27.48g 27.37g 0%
Potassium 280mg 294mg 0%
Sodium 68mg 78mg 0%
Vitamin E 0.14mg 0.11mg 0%
Manganese 0.004mg 0.011mg 0%
Folate 7µg 7µg 0%
Trans fat 0.595g 0.134g N/A
Tryptophan 0.325mg 0.312mg 0%
Threonine 1.349mg 1.258mg 0%
Isoleucine 1.343mg 1.227mg 0%
Leucine 2.46mg 2.262mg 0%
Lysine 2.74mg 2.452mg 0%
Methionine 0.762mg 0.806mg 0%
Phenylalanine 1.143mg 1.068mg 0%
Valine 1.421mg 1.27mg 0%
Histidine 1.05mg 0.811mg 0%
Omega-3 - EPA 0.002g 0.01g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.02g 0.136g N/A
Omega-3 - DPA 0.013g 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.019g N/A
Omega-6 - Linoleic acid 0.373g 2.508g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
Contains more OtherOther +443.8%
~equal in Protein ~27.37g
~equal in Fats ~10.4g
~equal in Carbs ~0g
~equal in Water ~62.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains more Mono. FatMonounsaturated fat +49.2%
Contains less Sat. FatSaturated fat -42%
Contains more Poly. FatPolyunsaturated fat +400.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.