T bone steak vs. Ground turkey — In-Depth Nutrition Comparison
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Important differences between T bone steak and Ground turkey
- T bone steak has more Iron, Vitamin B12, Zinc, and Vitamin B6, however, Ground turkey has more Vitamin B5, Vitamin B3, Copper, and Phosphorus.
- T bone steak's daily need coverage for Iron is 26% more.
- T bone steak has 2 times more Saturated Fat than Ground turkey. T bone steak has 4.6g of Saturated Fat, while Ground turkey has 2.669g.
The food varieties used in the comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Ground turkey, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134.9% |
| Contains more ZincZinc | +50.8% |
| Contains less SodiumSodium | -12.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +47.4% |
| Contains more CopperCopper | +91.1% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +41% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +1480% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +288.6% |
| Contains more CholineCholine | +18.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more OtherOther | +443.8% |
~equal in
Protein
~27.37g
~equal in
Fats
~10.4g
~equal in
Carbs
~0g
~equal in
Water
~62.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
2.669 g
Monounsaturated Fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated Fat | +49.2% |
| Contains less Sat. FatSaturated Fat | -42% |
| Contains more Poly. FatPolyunsaturated fat | +400.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 217kcal | 203kcal |
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| Protein | 27.48g | 27.37g |
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| Fats | 11.05g | 10.4g |
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| Cholesterol | 81mg | 93mg |
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| Vitamin D | 3IU | 8IU |
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| Magnesium | 20mg | 30mg |
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| Calcium | 19mg | 28mg |
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| Potassium | 280mg | 294mg |
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| Iron | 3.57mg | 1.52mg |
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| Copper | 0.079mg | 0.151mg |
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| Zinc | 4.69mg | 3.11mg |
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| Phosphorus | 210mg | 254mg |
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| Sodium | 68mg | 78mg |
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| Vitamin A | 5IU | 79IU |
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| Vitamin A | 1µg | 24µg |
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| Vitamin E | 0.14mg | 0.11mg |
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| Vitamin D | 0.1µg | 0.2µg |
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| Manganese | 0.004mg | 0.011mg |
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| Selenium | 30.4µg | 31.1µg |
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| Vitamin B1 | 0.057mg | 0.077mg |
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| Vitamin B2 | 0.27mg | 0.211mg |
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| Vitamin B3 | 6.292mg | 8.724mg |
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| Vitamin B5 | 0.307mg | 1.193mg |
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| Vitamin B6 | 0.758mg | 0.633mg |
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| Vitamin B12 | 1.89µg | 1.34µg |
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| Vitamin K | 1.5µg | 0µg |
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| Folate | 7µg | 7µg | |
| Trans Fat | 0.595g | 0.134g |
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| Choline | 66.1mg | 78.2mg |
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| Saturated Fat | 4.6g | 2.669g |
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| Monounsaturated Fat | 5.159g | 3.458g |
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| Polyunsaturated fat | 0.583g | 2.917g |
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| Tryptophan | 0.325mg | 0.312mg |
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| Threonine | 1.349mg | 1.258mg |
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| Isoleucine | 1.343mg | 1.227mg |
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| Leucine | 2.46mg | 2.262mg |
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| Lysine | 2.74mg | 2.452mg |
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| Methionine | 0.762mg | 0.806mg |
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| Phenylalanine | 1.143mg | 1.068mg |
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| Valine | 1.421mg | 1.27mg |
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| Histidine | 1.05mg | 0.811mg |
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| Omega-3 - EPA | 0.002g | 0.01g |
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| Omega-3 - DHA | 0g | 0.009g |
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| Omega-3 - ALA | 0.02g | 0.136g |
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| Omega-3 - DPA | 0.013g | 0.012g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.019g |
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| Omega-6 - Linoleic acid | 0.373g | 2.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
52%
Minerals Daily Need Coverage Score
60%
54%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 1.931g)
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.