T bone steak vs. Ham — In-Depth Nutrition Comparison
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Significant differences between T bone steak and Ham
- T bone steak has more Vitamin B12, Vitamin B6, Iron, Selenium, Zinc, and Vitamin B3, however, Ham is richer in Vitamin B1.
- Ham covers your daily Vitamin B1 needs 58% more than T bone steak.
- Ham has 3 times less Vitamin B12 than T bone steak. T bone steak has 1.89µg of Vitamin B12, while Ham has 0.65µg.
- Ham contains less Saturated Fat.
Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +141.2% |
| Contains more ZincZinc | +62.8% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +55.9% |
| Contains more ManganeseManganese | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.7% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more Vitamin B12Vitamin B12 | +190.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin EVitamin E | +78.6% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +1222.8% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more CholineCholine | +28.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +99.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +402.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated Fat | +96.9% |
| Contains less Sat. FatSaturated Fat | -60.7% |
~equal in
Polyunsaturated fat
~0.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 217kcal | 145kcal |
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| Protein | 27.48g | 20.93g |
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| Fats | 11.05g | 5.53g |
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| Net carbs | 0g | 1.5g |
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| Carbs | 0g | 1.5g |
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| Cholesterol | 81mg | 53mg |
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| Vitamin D | 3IU | 32IU |
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| Magnesium | 20mg | 14mg |
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| Calcium | 19mg | 8mg |
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| Potassium | 280mg | 287mg |
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| Iron | 3.57mg | 1.48mg |
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| Copper | 0.079mg | 0.079mg | |
| Zinc | 4.69mg | 2.88mg |
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| Phosphorus | 210mg | 196mg |
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| Sodium | 68mg | 1203mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.14mg | 0.25mg |
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| Vitamin D | 0.1µg | 0.8µg |
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| Manganese | 0.004mg | 0.054mg |
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| Selenium | 30.4µg | 19.5µg |
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| Vitamin B1 | 0.057mg | 0.754mg |
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| Vitamin B2 | 0.27mg | 0.202mg |
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| Vitamin B3 | 6.292mg | 4.023mg |
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| Vitamin B5 | 0.307mg | 0.403mg |
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| Vitamin B6 | 0.758mg | 0.4mg |
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| Vitamin B12 | 1.89µg | 0.65µg |
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| Vitamin K | 1.5µg | 0µg |
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| Folate | 7µg | 3µg |
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| Trans Fat | 0.595g |
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| Choline | 66.1mg | 85.1mg |
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| Saturated Fat | 4.6g | 1.81g |
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| Monounsaturated Fat | 5.159g | 2.62g |
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| Polyunsaturated fat | 0.583g | 0.54g |
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| Tryptophan | 0.325mg | 0.251mg |
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| Threonine | 1.349mg | 0.931mg |
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| Isoleucine | 1.343mg | 0.918mg |
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| Leucine | 2.46mg | 1.661mg |
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| Lysine | 2.74mg | 1.775mg |
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| Methionine | 0.762mg | 0.553mg |
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| Phenylalanine | 1.143mg | 0.904mg |
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| Valine | 1.421mg | 0.908mg |
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| Histidine | 1.05mg | 0.75mg |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
45%
Minerals Daily Need Coverage Score
60%
55%
Comparison summary
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 1135mg)
Which food is cheaper?
T bone steak is cheaper (difference - $0.5)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 2.79g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.