Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. T bone steak
  5. Compare
  6. T bone steak vs. Horse meat

T bone steak vs. Horse meat — In-Depth Nutrition Comparison

Compare

What are the differences between T bone steak and Horse meat?

  • T bone steak is higher in Vitamin B6, Selenium, Vitamin B2, Vitamin B3, and Zinc, yet Horse meat is higher in Vitamin B12, Iron, Copper, and Phosphorus.
  • Horse meat's daily need coverage for Vitamin B12 is 53% more.
  • T bone steak has 2 times more Saturated Fat than Horse meat. While T bone steak has 4.6g of Saturated Fat, Horse meat has only 1.9g.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Game meat, horse, cooked, roasted types in this article.

Infographic

T bone steak vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
3
:
7
Horse meat
Horse meat
Contains more Calcium +137.5%
Contains more Zinc +22.8%
Contains more Selenium +125.2%
Contains more Iron +40.9%
Contains more Magnesium +25%
Contains more Phosphorus +17.6%
Contains more Potassium +35.4%
Contains less Sodium -19.1%
Contains more Copper +116.5%
Contains more Manganese +450%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +137.5%
Contains more Zinc +22.8%
Contains more Selenium +125.2%
Contains more Iron +40.9%
Contains more Magnesium +25%
Contains more Phosphorus +17.6%
Contains more Potassium +35.4%
Contains less Sodium -19.1%
Contains more Copper +116.5%
Contains more Manganese +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
9
:
3
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +129.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B12 +67.2%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +129.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B12 +67.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
1
:
3
Horse meat
Horse meat
Contains more Fats +82.6%
Contains more Other +110.3%
Equal in Protein - 28.14
Equal in Water - 63.98
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +82.6%
Contains more Other +110.3%
Equal in Protein - 28.14
Equal in Water - 63.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Horse meat
Horse meat
Contains more Monounsaturated Fat +143.3%
Contains less Saturated Fat -58.7%
Contains more Polyunsaturated fat +45.8%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +143.3%
Contains less Saturated Fat -58.7%
Contains more Polyunsaturated fat +45.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Horse meat
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient T bone steak Horse meat Opinion
Protein 27.48g 28.14g Horse meat
Fats 11.05g 6.05g T bone steak
Calories 217kcal 175kcal T bone steak
Calcium 19mg 8mg T bone steak
Iron 3.57mg 5.03mg Horse meat
Magnesium 20mg 25mg Horse meat
Phosphorus 210mg 247mg Horse meat
Potassium 280mg 379mg Horse meat
Sodium 68mg 55mg Horse meat
Zinc 4.69mg 3.82mg T bone steak
Copper 0.079mg 0.171mg Horse meat
Manganese 0.004mg 0.022mg Horse meat
Selenium 30.4µg 13.5µg T bone steak
Vitamin A 5IU 0IU T bone steak
Vitamin A RAE 1µg 0µg T bone steak
Vitamin E 0.14mg T bone steak
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.057mg 0.1mg Horse meat
Vitamin B2 0.27mg 0.12mg T bone steak
Vitamin B3 6.292mg 4.84mg T bone steak
Vitamin B5 0.307mg T bone steak
Vitamin B6 0.758mg 0.33mg T bone steak
Folate 7µg T bone steak
Vitamin B12 1.89µg 3.16µg Horse meat
Vitamin K 1.5µg T bone steak
Tryptophan 0.325mg 0.349mg Horse meat
Threonine 1.349mg 1.262mg T bone steak
Isoleucine 1.343mg 1.334mg T bone steak
Leucine 2.46mg 2.232mg T bone steak
Lysine 2.74mg 2.398mg T bone steak
Methionine 0.762mg 0.623mg T bone steak
Phenylalanine 1.143mg 1.157mg Horse meat
Valine 1.421mg 1.458mg Horse meat
Histidine 1.05mg 1.081mg Horse meat
Cholesterol 81mg 68mg Horse meat
Trans Fat 0.595g Horse meat
Saturated Fat 4.6g 1.9g Horse meat
Omega-3 - EPA 0.002g T bone steak
Omega-3 - DPA 0.013g T bone steak
Monounsaturated Fat 5.159g 2.12g T bone steak
Polyunsaturated fat 0.583g 0.85g Horse meat
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Horse meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

T bone steak
T bone steak vs Beefsteak raw
Beefsteak raw
T bone steak
T bone steak vs Porterhouse steak
Porterhouse steak
T bone steak
T bone steak vs Rib eye steak
Rib eye steak
Horse meat
Horse meat vs Rabbit Meat
Rabbit Meat
Horse meat
Horse meat vs Lamb
Lamb
Horse meat
Horse meat vs Veal
Veal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
52%
Horse meat
Minerals Daily Need Coverage Score
60%
T bone steak
59%
Horse meat

Comparison summary

Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 2.7g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.