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  6. T bone steak vs. Horse meat

T bone steak vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between t bone steak and horse meat?

  • T bone steak is higher in vitamin B6, selenium, vitamin B2, vitamin B3, and zinc, yet horse meat is higher in vitamin B12, iron, copper, and phosphorus.
  • Horse meat's daily need coverage for vitamin B12 is 53% more.
  • T bone steak has 2 times more saturated fat than horse meat. While t bone steak has 4.6g of saturated fat, horse meat has only 1.9g.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Game meat, horse, cooked, roasted types in this article.

Infographic

T bone steak vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +137.5%
Contains more ZincZinc +22.8%
Contains more SeleniumSelenium +125.2%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +40.9%
Contains more CopperCopper +116.5%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -19.1%
Contains more ManganeseManganese +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +129.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B12Vitamin B12 +67.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +82.6%
Contains more OtherOther +110.3%
~equal in Protein ~28.14g
~equal in Carbs ~0g
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +143.3%
Contains less Sat. FatSaturated fat -58.7%
Contains more Poly. FatPolyunsaturated fat +45.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Horse meat
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient T bone steak Horse meat DV% diff.
Vitamin B12 1.89µg 3.16µg 53%
Vitamin B6 0.758mg 0.33mg 33%
Selenium 30.4µg 13.5µg 31%
Iron 3.57mg 5.03mg 18%
Saturated fat 4.6g 1.9g 12%
Choline 66.1mg 12%
Vitamin B2 0.27mg 0.12mg 12%
Copper 0.079mg 0.171mg 10%
Vitamin B3 6.292mg 4.84mg 9%
Monounsaturated fat 5.159g 2.12g 8%
Zinc 4.69mg 3.82mg 8%
Fats 11.05g 6.05g 8%
Vitamin B5 0.307mg 6%
Phosphorus 210mg 247mg 5%
Cholesterol 81mg 68mg 4%
Vitamin B1 0.057mg 0.1mg 4%
Potassium 280mg 379mg 3%
Polyunsaturated fat 0.583g 0.85g 2%
Folate 7µg 2%
Calories 217kcal 175kcal 2%
Vitamin C 0mg 2mg 2%
Manganese 0.004mg 0.022mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Protein 27.48g 28.14g 1%
Vitamin K 1.5µg 1%
Sodium 68mg 55mg 1%
Calcium 19mg 8mg 1%
Magnesium 20mg 25mg 1%
Vitamin D 3IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0.349mg 0%
Threonine 1.349mg 1.262mg 0%
Isoleucine 1.343mg 1.334mg 0%
Leucine 2.46mg 2.232mg 0%
Lysine 2.74mg 2.398mg 0%
Methionine 0.762mg 0.623mg 0%
Phenylalanine 1.143mg 1.157mg 0%
Valine 1.421mg 1.458mg 0%
Histidine 1.05mg 1.081mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
T bone steak
48%
Horse meat
Minerals Daily Need Coverage Score
60%
T bone steak
59%
Horse meat

Comparison summary

Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 2.7g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.