T bone steak vs. Luncheon meat — In-Depth Nutrition Comparison
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Significant differences between t bone steak and luncheon meat
- T bone steak has more vitamin B12, vitamin B6, iron, zinc, vitamin B3, and phosphorus; however, luncheon meat is richer in selenium, vitamin B5, and vitamin B1.
- T bone steak covers your daily vitamin B12 needs 40% more than luncheon meat.
- Luncheon meat has 4 times less iron than t bone steak. T bone steak has 3.57mg of iron, while luncheon meat has 0.97mg.
- T bone steak contains less sodium.
Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and USDA Commodity, luncheon meat, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +268% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +118.1% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +825% |
| Contains more SeleniumSelenium | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +178.7% |
| Contains more Vitamin B12Vitamin B12 | +105.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +124.6% |
| Contains more Vitamin B5Vitamin B5 | +99.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
| Contains more ProteinProtein | +57% |
| Contains more FatsFats | +15.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +224.1% |
~equal in
Water
~65.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +10.2% |
| Contains more Poly. FatPolyunsaturated fat | +168.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.89µg | 0.92µg | 40% |
| Vitamin B6 | 0.758mg | 0.272mg | 37% |
| Sodium | 68mg | 820mg | 33% |
| Iron | 3.57mg | 0.97mg | 33% |
| Zinc | 4.69mg | 2.15mg | 23% |
| Protein | 27.48g | 17.5g | 20% |
| Selenium | 30.4µg | 38.3µg | 14% |
| Polyunsaturated fat | 0.583g | 1.565g | 7% |
| Vitamin B3 | 6.292mg | 5.225mg | 7% |
| Phosphorus | 210mg | 170mg | 6% |
| Vitamin B5 | 0.307mg | 0.613mg | 6% |
| Vitamin B1 | 0.057mg | 0.128mg | 6% |
| Copper | 0.079mg | 0.03mg | 5% |
| Vitamin B2 | 0.27mg | 0.213mg | 4% |
| Saturated fat | 4.6g | 3.944g | 3% |
| Fats | 11.05g | 12.77g | 3% |
| Folate | 7µg | 0µg | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Monounsaturated fat | 5.159g | 5.685g | 1% |
| Calories | 217kcal | 189kcal | 1% |
| Manganese | 0.004mg | 0.037mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 280mg | 300mg | 1% |
| Calcium | 19mg | 5mg | 1% |
| Cholesterol | 81mg | 78mg | 1% |
| Carbs | 0g | 1.04g | 0% |
| Net carbs | 0g | 1.04g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 20mg | 18mg | 0% |
| Vitamin E | 0.14mg | 0.16mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.595g | N/A | |
| Choline | 66.1mg | 63.9mg | 0% |
| Tryptophan | 0.325mg | 0% | |
| Threonine | 1.349mg | 0% | |
| Isoleucine | 1.343mg | 0% | |
| Leucine | 2.46mg | 0% | |
| Lysine | 2.74mg | 0% | |
| Methionine | 0.762mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.421mg | 0% | |
| Histidine | 1.05mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.055g | N/A |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
33%
Minerals Daily Need Coverage Score
60%
54%
Comparison summary
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 752mg)
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Luncheon meat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Luncheon meat is lower in Saturated fat (difference - 0.656g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.