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  6. T bone steak vs. Ostrich

T bone steak vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between t bone steak and ostrich

  • T bone steak has more vitamin B6 and iron; however, ostrich has more vitamin B12, vitamin B5, vitamin B1, selenium, copper, phosphorus, and vitamin B3.
  • Ostrich's daily need coverage for vitamin B12 is 182% more.
  • T bone steak has 5 times more saturated fat than ostrich. T bone steak has 4.6g of saturated fat, while ostrich has 1g.

The food varieties used in the comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Ostrich, tip trimmed, cooked.

Infographic

T bone steak vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +216.7%
Contains more IronIron +28%
Contains less SodiumSodium -15%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +29.3%
Contains more CopperCopper +92.4%
Contains more PhosphorusPhosphorus +19.5%
Contains more ManganeseManganese +375%
Contains more SeleniumSelenium +23.4%
~equal in Zinc ~4.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +307%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin B5Vitamin B5 +329.3%
Contains more Vitamin B12Vitamin B12 +230.7%
Contains more FolateFolate +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.292mg

All nutrients comparison - raw data values

Nutrient T bone steak Ostrich DV% diff.
Vitamin B12 1.89µg 6.25µg 182%
Vitamin B5 0.307mg 1.318mg 20%
Saturated fat 4.6g 1g 16%
Vitamin B6 0.758mg 0.545mg 16%
Vitamin B1 0.057mg 0.232mg 15%
Selenium 30.4µg 37.5µg 13%
Fats 11.05g 2.57g 13%
Choline 66.1mg 12%
Monounsaturated fat 5.159g 0.97g 10%
Iron 3.57mg 2.79mg 10%
Copper 0.079mg 0.152mg 8%
Phosphorus 210mg 251mg 6%
Vitamin B3 6.292mg 7.143mg 5%
Calories 217kcal 145kcal 4%
Protein 27.48g 28.49g 2%
Vitamin B2 0.27mg 0.292mg 2%
Folate 7µg 15µg 2%
Potassium 280mg 362mg 2%
Vitamin E 0.14mg 0.23mg 1%
Vitamin D 0.1µg 1%
Cholesterol 81mg 85mg 1%
Magnesium 20mg 25mg 1%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.583g 0.44g 1%
Calcium 19mg 6mg 1%
Zinc 4.69mg 4.85mg 1%
Sodium 68mg 80mg 1%
Manganese 0.004mg 0.019mg 1%
Vitamin D 3IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0.254mg 0%
Threonine 1.349mg 1.25mg 0%
Isoleucine 1.343mg 1.354mg 0%
Leucine 2.46mg 2.315mg 0%
Lysine 2.74mg 2.516mg 0%
Methionine 0.762mg 0.796mg 0%
Phenylalanine 1.143mg 1.176mg 0%
Valine 1.421mg 1.407mg 0%
Histidine 1.05mg 0.716mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +330%
Contains more OtherOther +102.3%
Contains more WaterWater +13.1%
~equal in Protein ~28.49g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +431.9%
Contains more Poly. FatPolyunsaturated fat +32.5%
Contains less Sat. FatSaturated fat -78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.