T bone steak vs. Ostrich — In-Depth Nutrition Comparison
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Important differences between T bone steak and Ostrich
- T bone steak has more Vitamin B6, and Iron, however, Ostrich has more Vitamin B12, Vitamin B5, Vitamin B1, Selenium, Copper, Phosphorus, and Vitamin B3.
- Ostrich's daily need coverage for Vitamin B12 is 182% more.
- T bone steak has 5 times more Saturated Fat than Ostrich. T bone steak has 4.6g of Saturated Fat, while Ostrich has 1g.
The food varieties used in the comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +28% |
| Contains less SodiumSodium | -15% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more CopperCopper | +92.4% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +307% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +329.3% |
| Contains more Vitamin B12Vitamin B12 | +230.7% |
| Contains more FolateFolate | +114.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +330% |
| Contains more OtherOther | +102.3% |
| Contains more WaterWater | +13.1% |
~equal in
Protein
~28.49g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
1 g
Monounsaturated Fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated Fat | +431.9% |
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
| Contains less Sat. FatSaturated Fat | -78.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 217kcal | 145kcal |
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| Protein | 27.48g | 28.49g |
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| Fats | 11.05g | 2.57g |
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| Cholesterol | 81mg | 85mg |
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| Vitamin D | 3IU |
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| Magnesium | 20mg | 25mg |
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| Calcium | 19mg | 6mg |
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| Potassium | 280mg | 362mg |
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| Iron | 3.57mg | 2.79mg |
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| Copper | 0.079mg | 0.152mg |
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| Zinc | 4.69mg | 4.85mg |
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| Phosphorus | 210mg | 251mg |
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| Sodium | 68mg | 80mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.14mg | 0.23mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.004mg | 0.019mg |
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| Selenium | 30.4µg | 37.5µg |
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| Vitamin B1 | 0.057mg | 0.232mg |
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| Vitamin B2 | 0.27mg | 0.292mg |
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| Vitamin B3 | 6.292mg | 7.143mg |
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| Vitamin B5 | 0.307mg | 1.318mg |
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| Vitamin B6 | 0.758mg | 0.545mg |
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| Vitamin B12 | 1.89µg | 6.25µg |
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| Vitamin K | 1.5µg |
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| Folate | 7µg | 15µg |
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| Trans Fat | 0.595g |
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| Choline | 66.1mg |
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| Saturated Fat | 4.6g | 1g |
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| Monounsaturated Fat | 5.159g | 0.97g |
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| Polyunsaturated fat | 0.583g | 0.44g |
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| Tryptophan | 0.325mg | 0.254mg |
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| Threonine | 1.349mg | 1.25mg |
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| Isoleucine | 1.343mg | 1.354mg |
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| Leucine | 2.46mg | 2.315mg |
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| Lysine | 2.74mg | 2.516mg |
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| Methionine | 0.762mg | 0.796mg |
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| Phenylalanine | 1.143mg | 1.176mg |
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| Valine | 1.421mg | 1.407mg |
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| Histidine | 1.05mg | 0.716mg |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
97%
Minerals Daily Need Coverage Score
60%
66%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 3.6g)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.