T bone steak vs. Pork — In-Depth Nutrition Comparison
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How are t bone steak and pork different?
- T bone steak is richer in vitamin B12, iron, vitamin B6, zinc, and vitamin B3, while pork is higher in vitamin B1, selenium, vitamin D, vitamin B5, and phosphorus.
- Pork covers your daily need for vitamin B1, 68% more than t bone steak.
- T bone steak contains 4 times more iron than pork. T bone steak contains 3.57mg of iron, while pork contains 0.87mg.
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +24.9% |
| Contains more Vitamin B6Vitamin B6 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +170% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +107.1% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +1438.6% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +127.4% |
| Contains more CholineCholine | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.057mg | 0.877mg | 68% |
| Vitamin B12 | 1.89µg | 0.7µg | 50% |
| Iron | 3.57mg | 0.87mg | 34% |
| Selenium | 30.4µg | 45.3µg | 27% |
| Vitamin B6 | 0.758mg | 0.464mg | 23% |
| Zinc | 4.69mg | 2.39mg | 21% |
| Vitamin B5 | 0.307mg | 0.698mg | 8% |
| Vitamin B3 | 6.292mg | 5.037mg | 8% |
| Vitamin D | 3IU | 53IU | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Phosphorus | 210mg | 246mg | 5% |
| Choline | 66.1mg | 93.9mg | 5% |
| Polyunsaturated fat | 0.583g | 1.2g | 4% |
| Potassium | 280mg | 423mg | 4% |
| Fats | 11.05g | 13.92g | 4% |
| Vitamin B2 | 0.27mg | 0.321mg | 4% |
| Saturated fat | 4.6g | 5.23g | 3% |
| Monounsaturated fat | 5.159g | 6.19g | 3% |
| Magnesium | 20mg | 28mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Calories | 217kcal | 242kcal | 1% |
| Copper | 0.079mg | 0.073mg | 1% |
| Vitamin E | 0.14mg | 0.29mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Protein | 27.48g | 27.32g | 0% |
| Cholesterol | 81mg | 80mg | 0% |
| Calcium | 19mg | 19mg | 0% |
| Sodium | 68mg | 62mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Manganese | 0.004mg | 0.009mg | 0% |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.325mg | 0.338mg | 0% |
| Threonine | 1.349mg | 1.234mg | 0% |
| Isoleucine | 1.343mg | 1.26mg | 0% |
| Leucine | 2.46mg | 2.177mg | 0% |
| Lysine | 2.74mg | 2.446mg | 0% |
| Methionine | 0.762mg | 0.712mg | 0% |
| Phenylalanine | 1.143mg | 1.086mg | 0% |
| Valine | 1.421mg | 1.473mg | 0% |
| Histidine | 1.05mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +26% |
~equal in
Protein
~27.32g
~equal in
Carbs
~0g
~equal in
Water
~57.87g
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +105.8% |
