T bone steak vs. Porterhouse steak — In-Depth Nutrition Comparison

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A recap on the differences between t bone steak and porterhouse steak

T bone steak is higher in vitamin B6, selenium, vitamin B3, protein, and iron, yet porterhouse steak is higher in fats, vitamin B12, and copper.
T bone steak covers your daily vitamin B6 needs 30% more than porterhouse steak.
T bone steak contains 2 times more selenium than porterhouse steak. While t bone steak contains 30.4µg of selenium, porterhouse steak contains only 19.6µg.
The amount of saturated fat in t bone steak is lower.

Food varieties used in this article are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

T bone steak

Porterhouse steak

Contains more CalciumCalcium	+171.4%
Contains more IronIron	+21.4%
Contains more SeleniumSelenium	+55.1%

Contains more CopperCopper	+64.6%
Contains more ManganeseManganese	+275%

~equal in Magnesium ~22mg

~equal in Potassium ~299mg

~equal in Zinc ~4.56mg

~equal in Phosphorus ~193mg

~equal in Sodium ~65mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

T bone steak

Porterhouse steak

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+18.4%
Contains more Vitamin B3Vitamin B3	+49.5%
Contains more Vitamin B6Vitamin B6	+107.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+28.6%
Contains more Vitamin B1Vitamin B1	+73.7%
Contains more Vitamin B12Vitamin B12	+15.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.314mg

~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.758mg	0.365mg	30%
Selenium	30.4µg	19.6µg	20%
Fats	11.05g	19.27g	13%
Vitamin B3	6.292mg	4.21mg	13%
Vitamin B12	1.89µg	2.18µg	12%
Saturated fat	4.6g	7.271g	12%
Monounsaturated fat	5.159g	8.65g	9%
Iron	3.57mg	2.94mg	8%
Protein	27.48g	23.96g	7%
Copper	0.079mg	0.13mg	6%
Cholesterol	81mg	67mg	5%
Choline	66.1mg	91.3mg	5%
Vitamin B1	0.057mg	0.099mg	4%
Calories	217kcal	276kcal	3%
Vitamin B2	0.27mg	0.228mg	3%
Phosphorus	210mg	193mg	2%
Omega-6 (Linoleic acid)	0.373g		2%
Vitamin D	0.1µg		1%
Calcium	19mg	7mg	1%
Potassium	280mg	299mg	1%
Zinc	4.69mg	4.56mg	1%
Vitamin K	1.5µg		1%
Polyunsaturated fat	0.583g	0.69g	1%
Omega-3 (ALA)	0.02g		1%
Protein per 100 calories	13g	8.7g	N/A
Calories per 10 g protein	79kcal	115kcal	N/A
Weight per 100 calories	46g	36g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.3	N/A
Vitamin D*	3 IU		0%
Magnesium	20mg	22mg	0%
Sodium	68mg	65mg	0%
Vitamin A	1µg	0µg	0%
Vitamin E	0.14mg	0.18mg	0%
Manganese	0.004mg	0.015mg	0%
Vitamin B5	0.307mg	0.314mg	0%
Folate	7µg	7µg	0%
Trans fat	0.595g		N/A
Tryptophan	0.325mg	0.259mg	0%
Threonine	1.349mg	1.104mg	0%
Isoleucine	1.343mg	1.228mg	0%
Leucine	2.46mg	2.105mg	0%
Lysine	2.74mg	2.233mg	0%
Methionine	0.762mg	0.676mg	0%
Phenylalanine	1.143mg	1.033mg	0%
Valine	1.421mg	1.288mg	0%
Histidine	1.05mg	0.775mg	0%
Omega-3 (EPA)	0.002g	0g	N/A
Omega-3 (DPA)	0.013g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.019g		N/A
Omega-6 (Eicosadienoic acid)	0.002g		N/A