T bone steak vs. Pâté — In-Depth Nutrition Comparison

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Differences between t bone steak and pâté

T bone steak has more vitamin B6, while pâté has more vitamin A, vitamin B12, copper, vitamin B2, iron, and selenium.
Pâté's daily need coverage for vitamin A is 66% higher.
Pâté contains 13 times less vitamin B6 than t bone steak. T bone steak contains 0.758mg of vitamin B6, while pâté contains 0.06mg.
The amount of saturated fat in t bone steak is lower.
T bone steak has a lower glycemic index. The glycemic index of t bone steak is 0, while the glycemic index of pâté is 28.

The food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Pate, liver, not specified, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Pâté

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+102.9%
Contains more ZincZinc	+64.6%
Contains less SodiumSodium	-90.2%

Contains more CalciumCalcium	+268.4%
Contains more IronIron	+54.1%
Contains more CopperCopper	+406.3%
Contains more ManganeseManganese	+2900%
Contains more SeleniumSelenium	+36.8%

~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Pâté

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+90%
Contains more Vitamin B3Vitamin B3	+90.7%
Contains more Vitamin B6Vitamin B6	+1163.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+99000%
Contains more Vitamin B2Vitamin B2	+122.2%
Contains more Vitamin B5Vitamin B5	+290.9%
Contains more Vitamin B12Vitamin B12	+69.3%
Contains more FolateFolate	+757.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1µg	991µg	110%
Cholesterol	81mg	255mg	58%
Vitamin B12	1.89µg	3.2µg	55%
Vitamin B6	0.758mg	0.06mg	54%
Copper	0.079mg	0.4mg	36%
Sodium	68mg	697mg	27%
Protein	27.48g	14.2g	27%
Fats	11.05g	28g	26%
Vitamin B2	0.27mg	0.6mg	25%
Iron	3.57mg	5.5mg	24%
Saturated fat	4.6g	9.57g	23%
Selenium	30.4µg	41.6µg	20%
Vitamin B3	6.292mg	3.3mg	19%
Monounsaturated fat	5.159g	12.36g	18%
Vitamin B5	0.307mg	1.2mg	18%
Zinc	4.69mg	2.85mg	17%
Polyunsaturated fat	0.583g	3.16g	17%
Folate	7µg	60µg	13%
Choline	66.1mg		12%
Calories	217kcal	319kcal	5%
Calcium	19mg	70mg	5%
Manganese	0.004mg	0.12mg	5%
Potassium	280mg	138mg	4%
Vitamin B1	0.057mg	0.03mg	2%
Magnesium	20mg	13mg	2%
Vitamin C	0mg	2mg	2%
Vitamin D	0.1µg		1%
Vitamin E	0.14mg		1%
Phosphorus	210mg	200mg	1%
Vitamin K	1.5µg		1%
Carbs	0g	1.5g	1%
Net carbs	0g	1.5g	N/A
Vitamin D	3IU		0%
Trans fat	0.595g		N/A
Tryptophan	0.325mg	0.157mg	0%
Threonine	1.349mg	0.568mg	0%
Isoleucine	1.343mg	0.554mg	0%
Leucine	2.46mg	1.05mg	0%
Lysine	2.74mg	0.838mg	0%
Methionine	0.762mg	0.284mg	0%
Phenylalanine	1.143mg	0.582mg	0%
Valine	1.421mg	0.768mg	0%
Histidine	1.05mg	0.298mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.02g		N/A
Omega-3 - DPA	0.013g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.019g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.373g		N/A