Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. T bone steak
  5. Compare
  6. T bone steak vs. Scrapple

T bone steak vs. Scrapple — In-Depth Nutrition Comparison

Compare

What are the differences between t bone steak and scrapple?

  • T bone steak is higher in vitamin B12, vitamin B6, zinc, vitamin B3, selenium, iron, and phosphorus, yet scrapple is higher in vitamin A and copper.
  • T bone steak's daily need coverage for vitamin B12 is 66% more.
  • T bone steak has 6 times more vitamin B6 than scrapple. While t bone steak has 0.758mg of vitamin B6, scrapple has only 0.12mg.
  • The amount of sodium in t bone steak is lower.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Scrapple, pork types in this article.

Infographic

T bone steak vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +77.2%
Contains more IronIron +88.9%
Contains more ZincZinc +342.5%
Contains more PhosphorusPhosphorus +176.3%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +74.7%
Contains more CopperCopper +168.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 209% 3% 4.5% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin B3Vitamin B3 +176.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +531.7%
Contains more Vitamin B12Vitamin B12 +509.7%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +62500%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +103.5%
Contains more Vitamin KVitamin K +126.7%
~equal in Vitamin E ~0.15mg
~equal in Vitamin B2 ~0.287mg
~equal in Choline ~72.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +240.9%
Contains more FatsFats +25.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77%
~equal in Water ~62.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +19.3%
Contains more Poly. FatPolyunsaturated fat +185.4%
~equal in Saturated fat ~4.732g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Scrapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Scrapple DV% diff.
Vitamin A 1µg 626µg 69%
Vitamin B12 1.89µg 0.31µg 66%
Vitamin B6 0.758mg 0.12mg 49%
Protein 27.48g 8.06g 39%
Zinc 4.69mg 1.06mg 33%
Vitamin B3 6.292mg 2.273mg 25%
Selenium 30.4µg 17.4µg 24%
Iron 3.57mg 1.89mg 21%
Phosphorus 210mg 76mg 19%
Sodium 68mg 482mg 18%
Copper 0.079mg 0.212mg 15%
Cholesterol 81mg 49mg 11%
Polyunsaturated fat 0.583g 1.664g 7%
Vitamin B5 0.307mg 6%
Vitamin B1 0.057mg 0.116mg 5%
Carbs 0g 14.06g 5%
Fats 11.05g 13.87g 4%
Potassium 280mg 158mg 4%
Vitamin C 0mg 2.5mg 3%
Monounsaturated fat 5.159g 6.156g 2%
Magnesium 20mg 13mg 2%
Vitamin K 1.5µg 3.4µg 2%
Folate 7µg 5µg 1%
Fiber 0g 0.3g 1%
Vitamin D 3IU 13IU 1%
Saturated fat 4.6g 4.732g 1%
Vitamin D 0.1µg 0.3µg 1%
Choline 66.1mg 72.4mg 1%
Vitamin B2 0.27mg 0.287mg 1%
Calcium 19mg 7mg 1%
Calories 217kcal 213kcal 0%
Net carbs 0g 13.76g N/A
Sugar 0g 0.2g N/A
Vitamin E 0.14mg 0.15mg 0%
Manganese 0.004mg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0%
Threonine 1.349mg 0%
Isoleucine 1.343mg 0%
Leucine 2.46mg 0%
Lysine 2.74mg 0%
Methionine 0.762mg 0%
Phenylalanine 1.143mg 0%
Valine 1.421mg 0%
Histidine 1.05mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

T bone steak
T bone steak vs Beefsteak raw
Beefsteak raw
T bone steak
T bone steak vs Porterhouse steak
Porterhouse steak
T bone steak
T bone steak vs Rib eye steak
Rib eye steak
Scrapple
Scrapple vs
Scrapple
Scrapple vs
Scrapple
Scrapple vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
T bone steak
37%
Scrapple
Minerals Daily Need Coverage Score
60%
T bone steak
39%
Scrapple

Comparison summary

Which food is lower in Sugar?
T bone steak
T bone steak is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
T bone steak
T bone steak is lower in Saturated fat (difference - 0.132g)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 32mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.