T bone steak vs. Turkey breast — In-Depth Nutrition Comparison
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What are the differences between T bone steak and Turkey breast?
- T bone steak is higher in Vitamin B12, Iron, Zinc, Vitamin B6, Selenium, Vitamin B2, and Vitamin B3, yet Turkey breast is higher in Vitamin B5.
- T bone steak's daily need coverage for Vitamin B12 is 61% more.
- T bone steak has 3 times more Zinc than Turkey breast. While T bone steak has 4.69mg of Zinc, Turkey breast has only 1.57mg.
- The amount of Saturated Fat in Turkey breast is lower.
We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Turkey, all classes, breast, meat and skin, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +197.5% |
| Contains more ZincZinc | +198.7% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more SeleniumSelenium | +35.7% |
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -13.2% |
| Contains more ManganeseManganese | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B5Vitamin B5 | +102.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +57.4% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +19.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
1.91 g
Monounsaturated Fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated Fat | +93.9% |
| Contains less Sat. FatSaturated Fat | -58.5% |
| Contains more Poly. FatPolyunsaturated fat | +184.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 217kcal | 157kcal |
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| Protein | 27.48g | 21.89g |
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| Fats | 11.05g | 7.02g |
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| Cholesterol | 81mg | 65mg |
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| Vitamin D | 3IU |
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| Magnesium | 20mg | 24mg |
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| Calcium | 19mg | 13mg |
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| Potassium | 280mg | 275mg |
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| Iron | 3.57mg | 1.2mg |
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| Copper | 0.079mg | 0.074mg |
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| Zinc | 4.69mg | 1.57mg |
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| Phosphorus | 210mg | 186mg |
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| Sodium | 68mg | 59mg |
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| Vitamin A | 5IU | 6IU |
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| Vitamin A | 1µg | 2µg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.004mg | 0.018mg |
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| Selenium | 30.4µg | 22.4µg |
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| Vitamin B1 | 0.057mg | 0.058mg |
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| Vitamin B2 | 0.27mg | 0.115mg |
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| Vitamin B3 | 6.292mg | 5.2mg |
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| Vitamin B5 | 0.307mg | 0.621mg |
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| Vitamin B6 | 0.758mg | 0.48mg |
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| Vitamin B12 | 1.89µg | 0.42µg |
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| Vitamin K | 1.5µg |
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| Folate | 7µg | 7µg | |
| Trans Fat | 0.595g |
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| Choline | 66.1mg |
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| Saturated Fat | 4.6g | 1.91g |
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| Monounsaturated Fat | 5.159g | 2.66g |
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| Polyunsaturated fat | 0.583g | 1.66g |
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| Tryptophan | 0.325mg | 0.242mg |
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| Threonine | 1.349mg | 0.957mg |
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| Isoleucine | 1.343mg | 1.099mg |
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| Leucine | 2.46mg | 1.704mg |
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| Lysine | 2.74mg | 1.996mg |
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| Methionine | 0.762mg | 0.616mg |
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| Phenylalanine | 1.143mg | 0.857mg |
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| Valine | 1.421mg | 1.141mg |
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| Histidine | 1.05mg | 0.66mg |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0.013g | 0.01g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
27%
Minerals Daily Need Coverage Score
60%
37%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 2.69g)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)