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  6. Tabasco vs. Chicken cream soup

Tabasco vs. Chicken cream soup — In-Depth Nutrition Comparison

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A recap on differences between tabasco and chicken cream soup

  • Tabasco is higher in vitamin A and vitamin B6, yet chicken cream soup is higher in copper and polyunsaturated fat.
  • Tabasco covers your daily vitamin A needs 29% more than chicken cream soup.
  • The amount of saturated fat in tabasco is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper, TABASCO and Soup, cream of chicken, canned, condensed.

Infographic

Tabasco vs Chicken cream soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +161.2%
Contains less SodiumSodium -9.8%
Contains more ManganeseManganese +57.4%
Contains more CalciumCalcium +16.7%
Contains more CopperCopper +70.7%
Contains more ZincZinc +81.3%
Contains more PhosphorusPhosphorus +34.8%
Contains more SeleniumSelenium +280%
~equal in Iron ~1.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin AVitamin A +90.7%
Contains more Vitamin B1Vitamin B1 +146.2%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin EVitamin E +5300%
Contains more Vitamin B3Vitamin B3 +120.2%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin KVitamin K +1950%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tabasco Chicken cream soup DV% diff.
Vitamin B6 0.154mg 0mg 12%
Fats 0.76g 5.77g 8%
Saturated fat 0.106g 1.697g 7%
Copper 0.075mg 0.128mg 6%
Vitamin C 4.5mg 0.1mg 5%
Monounsaturated fat 0.061g 2.056g 5%
Calories 12kcal 90kcal 4%
Vitamin E 0.01mg 0.54mg 4%
Vitamin A 82µg 43µg 4%
Polyunsaturated fat 0.401g 1.063g 4%
Cholesterol 0mg 8mg 3%
Vitamin B2 0.084mg 0.046mg 3%
Selenium 0.5µg 1.9µg 3%
Sodium 633mg 702mg 3%
Vitamin K 0.2µg 4.1µg 3%
Choline 0mg 10.3mg 2%
Vitamin B5 0.11mg 0.192mg 2%
Protein 1.29g 2.38g 2%
Vitamin B1 0.032mg 0.013mg 2%
Manganese 0.107mg 0.068mg 2%
Potassium 128mg 49mg 2%
Magnesium 12mg 4mg 2%
Carbs 0.8g 7.16g 2%
Fiber 0.6g 0g 2%
Vitamin B3 0.178mg 0.392mg 1%
Iron 1.16mg 1.06mg 1%
Zinc 0.16mg 0.29mg 1%
Phosphorus 23mg 31mg 1%
Net carbs 0.2g 7.16g N/A
Calcium 12mg 14mg 0%
Sugar 0.13g 0.54g N/A
Folate 1µg 2µg 0%
Tryptophan 0.017mg 0.034mg 0%
Threonine 0.048mg 0.104mg 0%
Isoleucine 0.042mg 0.136mg 0%
Leucine 0.068mg 0.21mg 0%
Lysine 0.057mg 0.171mg 0%
Methionine 0.016mg 0.064mg 0%
Phenylalanine 0.04mg 0.122mg 0%
Valine 0.055mg 0.138mg 0%
Histidine 0.026mg 0.073mg 0%
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more WaterWater +15%
Contains more ProteinProtein +84.5%
Contains more FatsFats +659.2%
Contains more CarbsCarbs +795%
~equal in Other ~1.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +3270.5%
Contains more Poly. FatPolyunsaturated fat +165.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.