Tabasco vs. Chicken cream soup — In-Depth Nutrition Comparison
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A recap on the differences between tabasco and chicken cream soup
- Tabasco is higher in vitamin B6, yet chicken cream soup is higher in fats and copper.
- Tabasco covers your daily vitamin B6 needs 12% more than chicken cream soup.
- The amount of saturated fat in tabasco is lower.
Food varieties used in this article are Sauce, ready-to-serve, pepper, TABASCO and Soup, cream of chicken, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +161.2% |
| Contains less SodiumSodium | -9.8% |
| Contains more ManganeseManganese | +57.4% |
| Contains more CalciumCalcium | +16.7% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin AVitamin A | +90.7% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin KVitamin K | +1950% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.154mg | 0mg | 12% |
| Fats | 0.76g | 5.77g | 8% |
| Saturated fat | 0.106g | 1.697g | 7% |
| Copper | 0.075mg | 0.128mg | 6% |
| Vitamin C | 4.5mg | 0.1mg | 5% |
| Monounsaturated fat | 0.061g | 2.056g | 5% |
| Calories | 12kcal | 90kcal | 4% |
| Vitamin A | 82µg | 43µg | 4% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Polyunsaturated fat | 0.401g | 1.063g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Sodium | 633mg | 702mg | 3% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Vitamin B2 | 0.084mg | 0.046mg | 3% |
| Vitamin K | 0.2µg | 4.1µg | 3% |
| Protein | 1.29g | 2.38g | 2% |
| Carbs | 0.8g | 7.16g | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Potassium | 128mg | 49mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.107mg | 0.068mg | 2% |
| Vitamin B1 | 0.032mg | 0.013mg | 2% |
| Vitamin B5 | 0.11mg | 0.192mg | 2% |
| Choline | 0mg | 10.3mg | 2% |
| Iron | 1.16mg | 1.06mg | 1% |
| Zinc | 0.16mg | 0.29mg | 1% |
| Phosphorus | 23mg | 31mg | 1% |
| Vitamin B3 | 0.178mg | 0.392mg | 1% |
| Protein per 100 calories | 11g | 2.6g | N/A |
| Calories per 10 g protein | 93kcal | 378kcal | N/A |
| Weight per 100 calories | 833g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 1.8 | N/A |
| Net carbs | 0.2g | 7.16g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 0.13g | 0.54g | N/A |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.017mg | 0.034mg | 0% |
| Threonine | 0.048mg | 0.104mg | 0% |
| Isoleucine | 0.042mg | 0.136mg | 0% |
| Leucine | 0.068mg | 0.21mg | 0% |
| Lysine | 0.057mg | 0.171mg | 0% |
| Methionine | 0.016mg | 0.064mg | 0% |
| Phenylalanine | 0.04mg | 0.122mg | 0% |
| Valine | 0.055mg | 0.138mg | 0% |
| Histidine | 0.026mg | 0.073mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +659.2% |
| Contains more CarbsCarbs | +795% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +3270.5% |
| Contains more Poly. FatPolyunsaturated fat | +165.1% |
