Tabasco vs. Dashi — In-Depth Nutrition Comparison

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Significant differences between tabasco and dashi

Tabasco has more vitamin A; however, dashi is richer in vitamin K, selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B3.
Dashi covers your daily vitamin K needs 56% more than tabasco.
Dashi has 3 times less vitamin A than tabasco. Tabasco has 1640 IU of vitamin A, while dashi has 500 IU.
Tabasco contains less sodium.

Specific food types used in this comparison are Sauce, ready-to-serve, pepper, TABASCO and Soup, bouillon cubes, and granules, low sodium, dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabasco

Dashi

Contains more IronIron	+12.6%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+77.8%
Contains less SodiumSodium	-40.7%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+366.7%
Contains more CalciumCalcium	+1458.3%
Contains more PotassiumPotassium	+141.4%
Contains more PhosphorusPhosphorus	+621.7%
Contains more SeleniumSelenium	+5420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabasco

Dashi

Contains more Vitamin CVitamin C	+309.1%
Contains more Vitamin AVitamin A	+228%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+54%

Contains more Vitamin EVitamin E	+7100%
Contains more Vitamin B1Vitamin B1	+212.5%
Contains more Vitamin B2Vitamin B2	+411.9%
Contains more Vitamin B3Vitamin B3	+1282%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+33350%
Contains more FolateFolate	+2000%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.2µg	66.9µg	56%
Selenium	0.5µg	27.6µg	49%
Protein	1.29g	16.7g	31%
Vitamin B2	0.084mg	0.43mg	27%
Polyunsaturated fat	0.401g	4.485g	27%
Calories	12kcal	438kcal	21%
Carbs	0.8g	64.88g	21%
Choline	0mg	114.5mg	21%
Fats	0.76g	13.89g	20%
Phosphorus	23mg	166mg	20%
Sodium	633mg	1067mg	19%
Calcium	12mg	187mg	18%
Saturated fat	0.106g	3.433g	15%
Vitamin B3	0.178mg	2.46mg	14%
Vitamin B12	0µg	0.3µg	13%
Monounsaturated fat	0.061g	5.365g	13%
Magnesium	12mg	56mg	10%
Copper	0.075mg	0mg	8%
Vitamin A	82µg	25µg	6%
Vitamin B1	0.032mg	0.1mg	6%
Potassium	128mg	309mg	5%
Vitamin E	0.01mg	0.72mg	5%
Manganese	0.107mg		5%
Folate	1µg	21µg	5%
Vitamin C	4.5mg	1.1mg	4%
Cholesterol	0mg	13mg	4%
Vitamin B6	0.154mg	0.1mg	4%
Iron	1.16mg	1.03mg	2%
Fiber	0.6g	0.2g	2%
Vitamin B5	0.11mg		2%
Zinc	0.16mg	0.09mg	1%
Protein per 100 calories	11g	3.8g	N/A
Calories per 10 g protein	93kcal	262kcal	N/A
Weight per 100 calories	833g	23g	N/A
Unsaturated / Saturated Fat ratio	4.4	2.9	N/A
Net carbs	0.2g	64.68g	N/A
Sugar	0.13g	14.47g	N/A
Tryptophan	0.017mg		0%
Threonine	0.048mg		0%
Isoleucine	0.042mg		0%
Leucine	0.068mg		0%
Lysine	0.057mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.04mg		0%
Valine	0.055mg		0%
Histidine	0.026mg		0%