Tabasco vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
How are tabasco and sweet and sour different?
- Tabasco is higher in iron, vitamin A, vitamin B6, and vitamin B2; however, sweet, and sour is richer in manganese.
- Daily need coverage for manganese for sweet and sour is 28% higher.
- Tabasco contains 82 times more vitamin A than sweet and sour. While tabasco contains 82µg of vitamin A, sweet, and sour contains only 1µg.
- Sweet and sour has less sodium.
Sauce, ready-to-serve, pepper, TABASCO and Sauce, sweet and sour, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +452.4% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more SeleniumSelenium | +25% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +611.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16300% |
| Contains more Vitamin B2Vitamin B2 | +342.1% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +190.6% |
| Contains more Vitamin CVitamin C | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +377.8% |
| Contains more FatsFats | +3700% |
| Contains more WaterWater | +57.9% |
| Contains more OtherOther | +62.3% |
| Contains more CarbsCarbs | +4677.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 12kcal | 150kcal |
|
| Protein | 1.29g | 0.27g |
|
| Fats | 0.76g | 0.02g |
|
| Vitamin C | 4.5mg | 8.7mg |
|
| Net carbs | 0.2g | 38.12g |
|
| Carbs | 0.8g | 38.22g |
|
| Magnesium | 12mg | 8mg |
|
| Calcium | 12mg | 10mg |
|
| Potassium | 128mg | 99mg |
|
| Iron | 1.16mg | 0.21mg |
|
| Sugar | 0.13g | 18.75g |
|
| Fiber | 0.6g | 0.1g |
|
| Copper | 0.075mg | 0.079mg |
|
| Zinc | 0.16mg | 0.09mg |
|
| Phosphorus | 23mg | 7mg |
|
| Sodium | 633mg | 371mg |
|
| Vitamin A | 1640IU | 10IU |
|
| Vitamin A | 82µg | 1µg |
|
| Vitamin E | 0.01mg | 0.01mg | |
| Manganese | 0.107mg | 0.761mg |
|
| Selenium | 0.5µg | 0.4µg |
|
| Vitamin B1 | 0.032mg | 0.048mg |
|
| Vitamin B2 | 0.084mg | 0.019mg |
|
| Vitamin B3 | 0.178mg | 0.187mg |
|
| Vitamin B5 | 0.11mg | 0.093mg |
|
| Vitamin B6 | 0.154mg | 0.053mg |
|
| Vitamin K | 0.2µg | 0.2µg | |
| Folate | 1µg | 8µg |
|
| Choline | 0mg | 2.4mg |
|
| Saturated Fat | 0.106g | 0g |
|
| Monounsaturated fat | 0.061g | 0g |
|
| Polyunsaturated fat | 0.401g | 0g |
|
| Tryptophan | 0.017mg |
|
|
| Threonine | 0.048mg |
|
|
| Isoleucine | 0.042mg |
|
|
| Leucine | 0.068mg |
|
|
| Lysine | 0.057mg |
|
|
| Methionine | 0.016mg |
|
|
| Phenylalanine | 0.04mg |
|
|
| Valine | 0.055mg |
|
|
| Histidine | 0.026mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 18.62g)
Which food is lower in glycemic index?
Tabasco is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Tabasco is relatively richer in minerals
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 0.106g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.