Tabasco vs. Tomato soup — In-Depth Nutrition Comparison
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How are Tabasco and Tomato soup different?
- Tomato soup contains less Iron, Vitamin B6, Vitamin A RAE, Vitamin B2, and Copper than Tabasco.
- Tabasco covers your daily need of Sodium 19% more than Tomato soup.
- Tabasco has 12 times more Vitamin B2 than Tomato soup. Tabasco has 0.084mg of Vitamin B2, while Tomato soup has 0.007mg.
- Tomato soup contains less Sodium.
Sauce, ready-to-serve, pepper, TABASCO and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+300%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+53.3%
Contains
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Zinc
+77.8%
Contains
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Copper
+158.6%
Contains
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Manganese
+59.7%
Contains
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Potassium
+114.8%
Contains
less
Sodium
-70.6%
Contains
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Selenium
+200%
Contains
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Calcium
+50%
Contains
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Iron
+300%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+53.3%
Contains
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Zinc
+77.8%
Contains
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Copper
+158.6%
Contains
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Manganese
+59.7%
Contains
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Potassium
+114.8%
Contains
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Sodium
-70.6%
Contains
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+754.2%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+1100%
Contains
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Vitamin B6
+266.7%
Contains
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Folate
+∞%
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Vitamin E
+1600%
Contains
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Vitamin C
+40%
Contains
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Vitamin B3
+136%
Contains
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Vitamin K
+650%
Contains
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Vitamin A
+754.2%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+1100%
Contains
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Vitamin B6
+266.7%
Contains
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Folate
+∞%
Contains
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Vitamin E
+1600%
Contains
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Vitamin C
+40%
Contains
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Vitamin B3
+136%
Contains
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Vitamin K
+650%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+81.7%
Contains
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Fats
+261.9%
Contains
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Other
+83.3%
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Carbs
+831.3%
Equal in Water - 90.55
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Contains
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Protein
+81.7%
Contains
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Fats
+261.9%
Contains
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Other
+83.3%
Contains
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Carbs
+831.3%
Equal in Water - 90.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+420.8%
Contains
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Saturated Fat
-47.2%
Equal in Monounsaturated Fat - 0.067
Saturated Fat:
0.106 g
Monounsaturated Fat:
0.061 g
Polyunsaturated fat:
0.401 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
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Polyunsaturated fat
+420.8%
Contains
less
Saturated Fat
-47.2%
Equal in Monounsaturated Fat - 0.067
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 6.95g |
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| Protein | 1.29g | 0.71g |
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| Fats | 0.76g | 0.21g |
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| Carbs | 0.8g | 7.45g |
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| Calories | 12kcal | 32kcal |
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| Sugar | 0.13g | 4.03g |
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| Fiber | 0.6g | 0.5g |
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| Calcium | 12mg | 8mg |
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| Iron | 1.16mg | 0.29mg |
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| Magnesium | 12mg | 7mg |
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| Phosphorus | 23mg | 15mg |
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| Potassium | 128mg | 275mg |
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| Sodium | 633mg | 186mg |
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| Zinc | 0.16mg | 0.09mg |
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| Copper | 0.075mg | 0.029mg |
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| Manganese | 0.107mg | 0.067mg |
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| Selenium | 0.5µg | 1.5µg |
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| Vitamin A | 1640IU | 192IU |
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| Vitamin A RAE | 82µg | 10µg |
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| Vitamin E | 0.01mg | 0.17mg |
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| Vitamin C | 4.5mg | 6.3mg |
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| Vitamin B1 | 0.032mg | 0.02mg |
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| Vitamin B2 | 0.084mg | 0.007mg |
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| Vitamin B3 | 0.178mg | 0.42mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.154mg | 0.042mg |
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| Folate | 1µg | 0µg |
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| Vitamin K | 0.2µg | 1.5µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.048mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.068mg |
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| Lysine | 0.057mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.055mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.106g | 0.056g |
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| Monounsaturated Fat | 0.061g | 0.067g |
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| Polyunsaturated fat | 0.401g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
5%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 447mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.05g)
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 3.9g)
Which food is lower in glycemic index?
Tabasco is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Tabasco is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.