Tabasco vs. Tomato soup — In-Depth Nutrition Comparison
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How are tabasco and tomato soup different?
- Tomato soup contains less vitamin A, iron, vitamin B6, vitamin B2, and copper than tabasco.
- Tabasco covers your daily need for vitamin A, 29% more than tomato soup.
- Tabasco has 12 times more vitamin B2 than tomato soup. Tabasco has 0.084mg of vitamin B2, while tomato soup has 0.007mg.
- Tomato soup contains less sodium.
Sauce, ready-to-serve, pepper, TABASCO and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +158.6% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +59.7% |
| Contains more PotassiumPotassium | +114.8% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +720% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B3Vitamin B3 | +136% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 633mg | 186mg | 19% |
| Iron | 1.16mg | 0.29mg | 11% |
| Vitamin B6 | 0.154mg | 0.042mg | 9% |
| Vitamin A | 82µg | 10µg | 8% |
| Vitamin B2 | 0.084mg | 0.007mg | 6% |
| Copper | 0.075mg | 0.029mg | 5% |
| Potassium | 128mg | 275mg | 4% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B3 | 0.178mg | 0.42mg | 2% |
| Selenium | 0.5µg | 1.5µg | 2% |
| Manganese | 0.107mg | 0.067mg | 2% |
| Carbs | 0.8g | 7.45g | 2% |
| Vitamin C | 4.5mg | 6.3mg | 2% |
| Polyunsaturated fat | 0.401g | 0.077g | 2% |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Choline | 0mg | 6.3mg | 1% |
| Protein | 1.29g | 0.71g | 1% |
| Calories | 12kcal | 32kcal | 1% |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Fats | 0.76g | 0.21g | 1% |
| Zinc | 0.16mg | 0.09mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Phosphorus | 23mg | 15mg | 1% |
| Net carbs | 0.2g | 6.95g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 0.13g | 4.03g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.106g | 0.056g | 0% |
| Monounsaturated fat | 0.061g | 0.067g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +81.7% |
| Contains more FatsFats | +261.9% |
| Contains more OtherOther | +83.3% |
| Contains more CarbsCarbs | +831.3% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Poly. FatPolyunsaturated fat | +420.8% |
| Contains less Sat. FatSaturated fat | -47.2% |
~equal in
Monounsaturated fat
~0.067g
