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Table salt vs. American cheese — In-Depth Nutrition Comparison

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Significant differences between table salt and American cheese

  • The amount of calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 in American cheese is higher than in table salt.
  • Table salt covers your daily sodium needs 1612% more than American cheese.
  • American cheese contains less sodium.
  • American cheese has a higher glycemic index. The glycemic index of American cheese is 27, while the glycemic index of table salt is 0.

Specific food types used in this comparison are Salt, table and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Table salt vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more ManganeseManganese +143.9%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +4254.2%
Contains more PotassiumPotassium +1550%
Contains more IronIron +90.9%
Contains more CopperCopper +53.3%
Contains more ZincZinc +2390%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +20100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Table salt American cheese DV% diff.
Sodium 38758mg 1671mg 1612%
Calcium 24mg 1045mg 102%
Phosphorus 0mg 641mg 92%
Saturated fat 0g 18.057g 82%
Vitamin B12 0µg 1.5µg 63%
Fats 0g 31.79g 49%
Selenium 0.1µg 20.2µg 37%
Protein 0g 18.13g 36%
Cholesterol 0mg 100mg 33%
Vitamin A 0µg 250µg 28%
Zinc 0.1mg 2.49mg 22%
Monounsaturated fat 0g 8.236g 21%
Calories 0kcal 371kcal 19%
Vitamin B2 0mg 0.234mg 18%
Polyunsaturated fat 0g 1.286g 9%
Vitamin B5 0mg 0.403mg 8%
Choline 0mg 36.2mg 7%
Magnesium 1mg 26mg 6%
Vitamin E 0mg 0.8mg 5%
Iron 0.33mg 0.63mg 4%
Potassium 8mg 132mg 4%
Vitamin B6 0mg 0.054mg 4%
Vitamin D 0µg 0.6µg 3%
Manganese 0.1mg 0.041mg 3%
Vitamin D 0IU 23IU 3%
Copper 0.03mg 0.046mg 2%
Folate 0µg 8µg 2%
Vitamin K 0µg 2.6µg 2%
Vitamin B1 0mg 0.015mg 1%
Carbs 0g 3.7g 1%
Net carbs 0g 3.7g N/A
Sugar 0g 2.26g N/A
Vitamin B3 0mg 0.076mg 0%
Trans fat 0g 1.144g N/A
Tryptophan 0mg 0.232mg 0%
Threonine 0mg 0.772mg 0%
Isoleucine 0mg 0.938mg 0%
Leucine 0mg 1.716mg 0%
Lysine 0mg 1.516mg 0%
Methionine 0mg 0.475mg 0%
Phenylalanine 0mg 0.939mg 0%
Valine 0mg 1.187mg 0%
Histidine 0mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more OtherOther +1374.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19705%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.