Table salt vs. Avocado oil — In-Depth Nutrition Comparison

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How are table salt and avocado oil different?

Avocado oil is higher than table salt in monounsaturated fat and polyunsaturated fat.
Table salt covers your daily need for sodium, 1685% more than avocado oil.
Avocado oil is lower in sodium.

Salt, table and Oil, avocado types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Avocado oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Avocado oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	38758mg	0mg	1685%
Monounsaturated fat	0g	70.554g	176%
Fats	0g	100g	154%
Polyunsaturated fat	0g	13.486g	90%
Saturated fat	0g	11.56g	53%
Calories	0kcal	884kcal	44%
Iron	0.33mg	0mg	4%
Manganese	0.1mg	0mg	4%
Copper	0.03mg	0mg	3%
Calcium	24mg	0mg	2%
Zinc	0.1mg	0mg	1%
Magnesium	1mg	0mg	0%
Potassium	8mg	0mg	0%
Selenium	0.1µg	0µg	0%