Table salt vs. Babassu oil — In-Depth Nutrition Comparison

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Differences between table salt and babassu oil

Table salt contains less vitamin E, polyunsaturated fat, and monounsaturated fat than babassu oil.
Table salt's daily need coverage for sodium is 1685% higher.
The amount of sodium in babassu oil is lower.

The food types used in this comparison are Salt, table and Oil, babassu.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Babassu oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Babassu oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	38758mg	0mg	1685%
Saturated fat	0g	81.2g	369%
Fats	0g	100g	154%
Vitamin E	0mg	19.1mg	127%
Calories	0kcal	884kcal	44%
Monounsaturated fat	0g	11.4g	29%
Polyunsaturated fat	0g	1.6g	11%
Iron	0.33mg	0mg	4%
Manganese	0.1mg		4%
Copper	0.03mg		3%
Calcium	24mg	0mg	2%
Zinc	0.1mg	0mg	1%
Magnesium	1mg	0mg	0%
Potassium	8mg	0mg	0%
Selenium	0.1µg	0µg	0%