Table salt vs. Biscuit — In-Depth Nutrition Comparison
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Summary of differences between table salt and biscuits
- Table salt has less selenium, iron, vitamin B1, vitamin B2, phosphorus, calcium, vitamin B3, and folate than biscuits.
- Table salt covers your daily need for sodium, 1660% more than biscuits.
- Biscuits have less sodium.
- The glycemic index of biscuits is higher.
These are the specific foods used in this comparison Salt, table and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +879.2% |
| Contains more PotassiumPotassium | +1412.5% |
| Contains more IronIron | +778.8% |
| Contains more CopperCopper | +173.3% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +278% |
| Contains more SeleniumSelenium | +19400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more OtherOther | +3018.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14350% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 38758mg | 580mg | 1660% |
| Selenium | 0.1µg | 19.5µg | 35% |
| Iron | 0.33mg | 2.9mg | 32% |
| Vitamin B1 | 0mg | 0.356mg | 30% |
| Polyunsaturated fat | 0g | 4.163g | 28% |
| Fats | 0g | 16.3g | 25% |
| Vitamin B2 | 0mg | 0.31mg | 24% |
| Phosphorus | 0mg | 164mg | 23% |
| Calcium | 24mg | 235mg | 21% |
| Saturated fat | 0g | 4.324g | 20% |
| Vitamin B3 | 0mg | 2.949mg | 18% |
| Calories | 0kcal | 353kcal | 18% |
| Monounsaturated fat | 0g | 6.93g | 17% |
| Folate | 0µg | 61µg | 15% |
| Carbs | 0g | 44.6g | 15% |
| Protein | 0g | 7g | 14% |
| Manganese | 0.1mg | 0.378mg | 12% |
| Copper | 0.03mg | 0.082mg | 6% |
| Vitamin B5 | 0mg | 0.285mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Magnesium | 1mg | 18mg | 4% |
| Zinc | 0.1mg | 0.54mg | 4% |
| Potassium | 8mg | 121mg | 3% |
| Vitamin B6 | 0mg | 0.035mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.1g | N/A |
| Sugar | 0g | 2.18g | N/A |
| Tryptophan | 0mg | 0.087mg | 0% |
| Threonine | 0mg | 0.211mg | 0% |
| Isoleucine | 0mg | 0.273mg | 0% |
| Leucine | 0mg | 0.514mg | 0% |
| Lysine | 0mg | 0.226mg | 0% |
| Methionine | 0mg | 0.132mg | 0% |
| Phenylalanine | 0mg | 0.347mg | 0% |
| Valine | 0mg | 0.313mg | 0% |
| Histidine | 0mg | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
510%
55%
Comparison summary
Which food is lower in Cholesterol?
Table salt is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated fat?
Table salt is lower in Saturated fat (difference - 4.324g)
Which food is lower in glycemic index?
Table salt is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 38178mg)
Which food is cheaper?
Biscuit is cheaper (difference - $0.1)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.