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  6. Table salt vs. Blueberry

Table salt vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between Table salt and Blueberry?

  • Blueberry is richer than Table salt in Vitamin K, Vitamin C, Manganese, and Fiber.
  • Table salt's daily need coverage for Sodium is 1685% more.
  • The amount of Sodium in Blueberry is lower.

We used Salt, table and Blueberries, raw types in this article.

Infographic

Table salt vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more CalciumCalcium +300%
Contains more IronIron +17.9%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +862.5%
Contains more CopperCopper +90%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +236%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 3.2% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more OtherOther +43291.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42005%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Table salt Blueberry Opinion
Calories 0kcal 57kcal Blueberry
Protein 0g 0.74g Blueberry
Fats 0g 0.33g Blueberry
Vitamin C 0mg 9.7mg Blueberry
Net carbs 0g 12.09g Blueberry
Carbs 0g 14.49g Blueberry
Magnesium 1mg 6mg Blueberry
Calcium 24mg 6mg Table salt
Potassium 8mg 77mg Blueberry
Iron 0.33mg 0.28mg Table salt
Sugar 0g 9.96g Table salt
Fiber 0g 2.4g Blueberry
Copper 0.03mg 0.057mg Blueberry
Zinc 0.1mg 0.16mg Blueberry
Starch 0.03g Blueberry
Phosphorus 0mg 12mg Blueberry
Sodium 38758mg 1mg Blueberry
Vitamin A 0IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0mg 0.57mg Blueberry
Manganese 0.1mg 0.336mg Blueberry
Selenium 0.1µg 0.1µg
Vitamin B1 0mg 0.037mg Blueberry
Vitamin B2 0mg 0.041mg Blueberry
Vitamin B3 0mg 0.418mg Blueberry
Vitamin B5 0mg 0.124mg Blueberry
Vitamin B6 0mg 0.052mg Blueberry
Vitamin K 0µg 19.3µg Blueberry
Folate 0µg 6µg Blueberry
Choline 0mg 6mg Blueberry
Saturated Fat 0g 0.028g Table salt
Monounsaturated Fat 0g 0.047g Blueberry
Polyunsaturated fat 0g 0.146g Blueberry
Tryptophan 0mg 0.003mg Blueberry
Threonine 0mg 0.02mg Blueberry
Isoleucine 0mg 0.023mg Blueberry
Leucine 0mg 0.044mg Blueberry
Lysine 0mg 0.013mg Blueberry
Methionine 0mg 0.012mg Blueberry
Phenylalanine 0mg 0.026mg Blueberry
Valine 0mg 0.031mg Blueberry
Histidine 0mg 0.011mg Blueberry
Fructose 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
11%
Blueberry
Minerals Daily Need Coverage Score
510%
Table salt
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 53)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.2)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 38757mg)
Which food is richer in minerals?
Blueberry
Blueberry is relatively richer in minerals
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.