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  6. Table salt vs. Burrito

Table salt vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between Table salt and Burrito?

  • Burrito is richer than Table salt in Vitamin B1, Iron, Vitamin B2, Vitamin B12, Vitamin B5, Selenium, Copper, and Manganese.
  • Table salt's daily need coverage for Sodium is 1665% more.
  • The amount of Sodium in Burrito is lower.

We used Salt, table and Fast foods, burrito, with beans types in this article.

Infographic

Table salt vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
0
:
10
Burrito
Burrito
Contains more Calcium +116.7%
Contains more Iron +530.3%
Contains more Magnesium +3900%
Contains more Phosphorus +∞%
Contains more Potassium +3662.5%
Contains less Sodium -98.8%
Contains more Zinc +600%
Contains more Copper +480%
Contains more Manganese +300%
Contains more Selenium +10000%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Calcium +116.7%
Contains more Iron +530.3%
Contains more Magnesium +3900%
Contains more Phosphorus +∞%
Contains more Potassium +3662.5%
Contains less Sodium -98.8%
Contains more Zinc +600%
Contains more Copper +480%
Contains more Manganese +300%
Contains more Selenium +10000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
3
:
9
Burrito
Burrito
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Burrito
Burrito
Contains more Other +5294.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +26165%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Other +5294.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +26165%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Burrito
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Table salt Burrito Opinion
Net carbs 0g 32.92g Burrito
Protein 0g 6.48g Burrito
Fats 0g 6.22g Burrito
Carbs 0g 32.92g Burrito
Calories 0kcal 206kcal Burrito
Calcium 24mg 52mg Burrito
Iron 0.33mg 2.08mg Burrito
Magnesium 1mg 40mg Burrito
Phosphorus 0mg 45mg Burrito
Potassium 8mg 301mg Burrito
Sodium 38758mg 454mg Burrito
Zinc 0.1mg 0.7mg Burrito
Copper 0.03mg 0.174mg Burrito
Manganese 0.1mg 0.4mg Burrito
Selenium 0.1µg 10.1µg Burrito
Vitamin A 0IU 153IU Burrito
Vitamin C 0mg 0.9mg Burrito
Vitamin B1 0mg 0.29mg Burrito
Vitamin B2 0mg 0.28mg Burrito
Vitamin B3 0mg 1.87mg Burrito
Vitamin B5 0mg 0.92mg Burrito
Vitamin B6 0mg 0.14mg Burrito
Folate 0µg 40µg Burrito
Vitamin B12 0µg 0.5µg Burrito
Tryptophan 0mg 0.079mg Burrito
Threonine 0mg 0.244mg Burrito
Isoleucine 0mg 0.27mg Burrito
Leucine 0mg 0.504mg Burrito
Lysine 0mg 0.343mg Burrito
Methionine 0mg 0.107mg Burrito
Phenylalanine 0mg 0.351mg Burrito
Valine 0mg 0.319mg Burrito
Histidine 0mg 0.172mg Burrito
Cholesterol 0mg 2mg Table salt
Saturated Fat 0g 3.174g Table salt
Monounsaturated Fat 0g 2.184g Burrito
Polyunsaturated fat 0g 0.551g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
30%
Burrito
Minerals Daily Need Coverage Score
510%
Table salt
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 3.174g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 38304mg)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.1)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.