Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Table salt
  5. Compare
  6. Table salt vs. Cream cheese

Table salt vs. Cream cheese — In-Depth Nutrition Comparison

Compare

The main differences between table salt and cream cheese

  • Cream cheese is richer than table salt in vitamin A, vitamin B2, selenium, phosphorus, vitamin B5, vitamin B12, and calcium.
  • Daily need coverage for sodium for table salt is 1671% higher.
  • Cream cheese contains less sodium.

Food types used in this article are Salt, table and Cheese, cream.

Infographic

Table salt vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more IronIron +200%
Contains more CopperCopper +66.7%
Contains more ManganeseManganese +809.1%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +304.2%
Contains more PotassiumPotassium +1550%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +8500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Cream cheese DV% diff.
Sodium 38758mg 314mg 1671%
Saturated fat 0g 20.213g 92%
Fats 0g 34.44g 53%
Vitamin A 0µg 308µg 34%
Cholesterol 0mg 101mg 34%
Monounsaturated fat 0g 8.907g 22%
Vitamin B2 0mg 0.23mg 18%
Calories 0kcal 350kcal 18%
Phosphorus 0mg 107mg 15%
Selenium 0.1µg 8.6µg 15%
Protein 0g 6.15g 12%
Vitamin B5 0mg 0.517mg 10%
Polyunsaturated fat 0g 1.483g 10%
Vitamin B12 0µg 0.22µg 9%
Calcium 24mg 97mg 7%
Vitamin E 0mg 0.86mg 6%
Choline 0mg 27.2mg 5%
Vitamin B6 0mg 0.056mg 4%
Manganese 0.1mg 0.011mg 4%
Zinc 0.1mg 0.5mg 4%
Potassium 8mg 132mg 4%
Iron 0.33mg 0.11mg 3%
Vitamin B1 0mg 0.023mg 2%
Vitamin K 0µg 2.1µg 2%
Folate 0µg 9µg 2%
Magnesium 1mg 9mg 2%
Carbs 0g 5.52g 2%
Vitamin B3 0mg 0.091mg 1%
Copper 0.03mg 0.018mg 1%
Net carbs 0g 5.52g N/A
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0mg 0.069mg 0%
Threonine 0mg 0.233mg 0%
Isoleucine 0mg 0.324mg 0%
Leucine 0mg 0.657mg 0%
Lysine 0mg 0.567mg 0%
Methionine 0mg 0.191mg 0%
Phenylalanine 0mg 0.291mg 0%
Valine 0mg 0.395mg 0%
Histidine 0mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more OtherOther +7758.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26210%

People also compare

Table salt
Table salt vs Sugar
Sugar
Table salt
Table salt vs Black pepper
Black pepper
Table salt
Table salt vs Garlic powder
Garlic powder
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.